The Pioneer Woman Tasty Kitchen
Profile Photo

Roasted Squash and Caramelized Onion Frittata

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Light and healthy frittata with butternut squash and caramelized onion.

Ingredients

  • 1 whole Onion, Chopped
  • ½ cups Roasted Butternut Squash, Cubed
  • 4 whole Eggs
  • 4 whole Egg Whites
  • 2 Tablespoons Milk
  • 2 Tablespoons Parmesan, Grated
  • ½ teaspoons Smoked Paprika
  • ¼ teaspoons Garlic Powder
  • ¼ teaspoons Salt
  • ¼ teaspoons Pepper

Preparation

Preheat oven to 350ºF. Prepare a 10-inch skillet with nonstick spray.

Caramelize the onion in the skillet over medium-high heat, about 5 minutes. Add roasted squash for another 2 minutes to warm.

In a mixing bowl, combine eggs, egg whites, milk, Parmesan, smoked paprika, garlic powder, salt and pepper. Whisk until combined.

Pour egg mixture over squash and onion. Be sure squash and onion are covered so they don’t burn.

Cook over medium heat for 3 minutes or until edges begin to set. Place skillet in oven, cook for 15 minutes.

Enjoy!

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Pea Stew
Profile Photo by Another Music in a Different Kitchen in Special Dietary Needs
Uncomplicated pea stew with uncompromised flavor with clean plates guaranteed. Add...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Vegan Cauliflower Adobo
Profile Photo by Lindsay @ My Therapist Cooks in Special Dietary Needs
Seared and simmered cauliflower with a pungent, tangy soy-based sauce makes...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Easy Mango Tomato Pico de Gallo
Profile Photo by Kyle@Cleanfreshcuisine in Appetizers, Special Dietary Needs
Easy Mango Tomato Pico de Gallo is ready in just 10...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Seared Sea Bass with Curried Carrot Puree
Profile Photo by Lindsay @ My Therapist Cooks in Main Courses, Special Dietary Needs
Seared sea bass with crispy bread crumbs, velvety carrot puree, and...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Chocolate Chip Banana Muffins (Vegan, Oil-Free)
Profile Photo by Ellie in Breakfast, Desserts, Special Dietary Needs
Fluffy, moist banana muffins studded with rich, melty dark chocolate chips....
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 12 Level: Easy