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Make your own protein bars with this simple recipe!
Combine the banana, honey, coconut oil and peanut butter in a bowl.
In a separate bowl, combine the oat flour, oats, coconut and protein powder.
Stir the dry ingredients into the wet ingredients until well-combined.
Prepare a baking sheet by lining it with foil or wax paper. Divide the batter into 8 equal-sized portions. Shape into bars and place on the baking sheet. If not using chocolate, transfer directly to the freezer or fridge.
If you want to add the chocolate topping, melt the chocolate in the microwave (melt for 30 seconds at a time, stirring in between each additional heating) or over a double boiler. When melted, remove from heat and stir in the vanilla extract. Spoon the chocolate over each bar and then place into the freezer or fridge.
Serve with brown rice, jasmine rice or any type of noodle: rice noodles, mung bean noodles (which are gluten free), soba noodles, ramen (without the seasoning packet)—I have even used regular pasta in a pinch. Use whatever you have on hand. I made this version completely vegetarian (even vegan) but it would be delicious with grilled shrimp, sliced chicken, or beef.
Nancy is the Coupon Clipping Cook, which means she not only has an astounding number of recipes to share with us (her TK recipe box is busting at the seams!) but she's also got loads of money-saving tips in her blog (she worked at a grocery store for a number of years, so she knows her stuff). She has some pretty amazing creations, like Roasted Garlic Potato Soup and Nutty Coconut Chicken. Go check them out!
Heather is a Texas native and the blogger behind Heather's Dish. She's mom to Weston, wife to Nate, and they live in Little Rock, Arkansas with their two "stubborn and saucy" dogs Bunker and Keira. In her blog, she shares her photographs, random musings (serious and silly alike), and all kinds of scrumptious recipes---and not just evil variations of her favorite mac and cheese. Her enviable TK recipe box is a testament to that. Go see for yourself!