The Pioneer Woman Tasty Kitchen
Avatar Image

Paleo-friendly Fried Rice (With Cauliflower)

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

1

Description

If you are a paleo-diet person or just on a low-carb diet, this recipe is perfect for you!

Ingredients

  • ⅔ pounds Cauliflower
  • 7 ounces, weight White Mushrooms
  • 2 Tablespoons Chopped Onion
  • ¼ cups Chopped Tomatoes
  • 1 whole Egg
  • 1 whole Egg White
  • 1 teaspoon Coconut Oil
  • 1 dash Soy Sauce
  • 1 pinch Salt And Pepper
  • 1 Tablespoon Chopped Basil And Mint

Preparation

Wash the cauliflower and place it into your food processor. Pulse it until pieces are the size of rice.

Wash and slice up the mushrooms, chop up onion and tomatoes.

Beat the egg and egg white with a pinch of salt and cook on a hot nonstick skillet (like an omelet). Remove and slice it up.

In the same skillet, heat p the coconut oil. Add the chopped onion and cook until soft. Add the mushrooms and stir around until browned. Next, add the minced cauliflower, a splash of soy sauce and salt and pepper. Cover with a lid and cook for about 5 minutes.

Remove skillet from heat and add the tomatoes. Stir around. Chop up some fresh mint and basil and add it to the pot together with the eggs. Stir everything together and serve immediately. You can garnish the dish with more chopped herbs if desired.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

How to Cook Spaghetti Squash
Avatar Image by Beth Hornback in Special Dietary Needs
Learn how to get the longest "noodles" out of that nifty...
5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Mackerel Crowns
Avatar Image by Stephanie L Stuart in Special Dietary Needs
A unique paleo canned mackerel dish with bell pepper rings cupping...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Low-Carb Lasagna
Avatar Image by Meagan {I Eat Therefore I Cook} in Special Dietary Needs
Cheesy, meaty and no pasta in sight! Get even more flavor...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Mini Jalapeno and Cheese Egg Bites
Avatar Image by Jen @ Peanut Butter and Peppers in Breakfast
Healthy, low calorie egg bites filled with a pickled jalapeno and...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy