The Pioneer Woman Tasty Kitchen
Profile Photo

Paleo Cauliflower Tater Tots

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

6
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

These gluten-free, keto paleo cauliflower tater tots are so crispy and crunchy you will never believe they’re low carb and made from veggies! Even your kids will love them!

Ingredients

  • 3 cups Cauliflower, Cut Into Bite-sized Florets (290g)
  • ½ cups Onion, Diced
  • 3 Tablespoons Parsley, Minced
  • 1-½ Tablespoon Fresh Garlic, Minced
  • ½ teaspoons Salt
  • Generous Pinch Of Pepper
  • 1  Large Egg White
  • 1 Tablespoon Extra Virgin Olive Oil
  • 1-½ cup Almond Meal
  • 3 Tablespoons Tapioca Starch
  • 4 teaspoons Coconut Flour
  • Olive Oil Spray

Preparation

Heat oven to 400ºF and line a baking sheet with parchment paper.

Place the cauliflower in a large food processor and process until broken down and “rice-like.” Transfer to a large, microwave-safe bowl and cook for 3 minutes. Stir, then cook again for 2 more minutes.

Add onion, parsley, garlic, salt and pepper into the bowl and stir well. Add egg white and stir until well combined. Finally, stir in olive oil.

Add almond meal, tapioca and coconut flour to the bowl and stir until well mixed and the cauliflower mixture thickens.

Pack the cauliflower into a 1-tablespoon measuring spoon and lightly press it into your hand until the cauliflower comes out in a perfect “tot” shape. You can also just roll them into 1-tablespoon-sized ovals if you wish! Place the tots onto the prepared baking sheet.

Spray the tops generously with olive oil spray and bake for 25 minutes. Flip all the tots over and spray generously with the spray again. Bake for an additional 9–10 minutes until golden brown and super crispy.
Devour immediately!

Note: I have tried these without the starch, if you don’t have it, and they taste just as good. They are also still really crispy, just not quite as crispy as when you use the tapioca.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Keto Broccoli Bacon Salad
Profile Photo by Blondelish.com in Special Dietary Needs
Creamy lemon dressing, crunchy broccoli, and crispy bacon make this Keto Broccoli...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Best Ever Gluten-free Flatbreads
Profile Photo by Natalie Crofts in Special Dietary Needs
A recipe for gluten-free flatbreads that don’t fall apart the moment...
5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep: Cook:

Serves: 6 Level: Intermediate


Red Lentil Pasta with Creamy Sundried Tomato and Garlic Sauce
Profile Photo by Jen in Special Dietary Needs
Elevate your pasta game with this easy and simple red lentil...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Balsamic Asparagus and Mushrooms with Lemon & Thyme
Profile Photo by Alishan in Special Dietary Needs
This savory plant-based dish can be made in one pot with...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


5-Ingredient Auntie Anne’s Cinnamon Sugar Pretzel Bites
Profile Photo by Sarah K in Special Dietary Needs
These 5-ingredient pretzel bites are absolutely delicious. Made with only a...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy