The Pioneer Woman Tasty Kitchen
Profile Photo

Low Carb Weeknight Chicken Parm

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Simple marinara layered with pepper “noodles” and the most wonderful, cheesy, light chicken mixture.

Ingredients

  • 2 cups Prepared Marinara Sauce (check My Recipe Box For My Favorite Quick Version!)
  • Olive Oil
  • 2 Tablespoons Butter
  • 1 pound Ground White Meat Chicken
  • ½ teaspoons Garlic Powder
  • ½ teaspoons Onion Powder
  • 1 teaspoon Kosher Salt
  • ¼ cups Grated Parmesan Cheese
  • 4 ounces, weight Grated Fontina Cheese
  • 3 whole Thinly Sliced Bell Peppers, Any Color You Like
  • Fresh Parsley, For Serving (optional)

Preparation

In advance, warm or prepare marinara for this dish.

Preheat an ovenproof skillet to medium-high heat with a drizzle of olive oil. When the skillet is hot, add the chicken and butter. Cook the chicken for about 5 minutes, crumbling it with a spoon as you go. When the chicken is cooked through, add the salt, onion powder, garlic powder, and parmesan. Stir to coat and cook for about 2 minutes more, then turn off the skillet. Sprinkle the mixture with the grated cheese.

Meanwhile, preheat a second skillet to medium-high heat with some olive oil and preheat the broiler to high.

When the chicken is nearly done cooking, saute the peppers in the second skillet for 3-5 minutes with a sprinkle of salt until soft and slightly browned but not mushy, stirring as you go.

Broil the chicken mixture for about a minute to melt and brown the cheese slightly.

Serve the chicken with the marinara and peppers. Top with fresh parsley and extra parmesan if you’d like. Enjoy!

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Aunt Rocky’s Low Carb Rye Seed Crackers (Gluten Free)
Profile Photo by Roxana Lopez in Special Dietary Needs
This is a hearty and satisfying cracker that can be adapted...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 12 Level: Easy


Aunt Rocky’s Sugar-Free Strawberry Mousse (Low Carb)
Profile Photo by Roxana Lopez in Special Dietary Needs
This 10-minute dessert can be served immediately, or made ahead. Use...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 7 Level: Easy


Aunt Rocky’s Strawberry Crème Fraîche Instant Keto Dessert
Profile Photo by Roxana Lopez in Special Dietary Needs
So simple, but so decadent! This 3-ingredient, 5-minute dessert is rich...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 1 Level: Easy


Aunt Rocky’s Lemon Danish Microwave Muffins (Low Carb, Gluten Free)
Profile Photo by Roxana Lopez in Special Dietary Needs
If you love lemon curd, you’ll flip over these microwave muffins!...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Aunt Rocky’s Sumac and Orange Glazed Chicken Thighs (Sugar Free, Low Carb)
Profile Photo by Roxana Lopez in Special Dietary Needs
Subtle Middle Eastern flavors make this simple recipe shine! This chicken...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy