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A tasty and filling dinner with reduced carbs and with tons of nutrients. It’s a healthy spin on chili, but still comfort, one-bowl food.
Defrost the spinach in the microwave or a pan according to package instructions. Set aside.
Chop the onion and fry it in a pan with a little olive oil over medium heat. Add the minced meat and cook it on medium heat until it’s brown. Mix the 2 cloves of garlic into the meat. Chop the bell pepper and put it into the pan. Stir together well and continue heating. Drain the cans of beans. Add the beans and spinach to the mixture. Season with salt, peppers and Mexican spices. Add the wine, stir together and let it simmer on a low heat for about 5 minutes.
Chop the tomatoes. Add the mustard, creme fraiche and tomatoes into the mixture and continue to heat until everything is combined, thickened a bit and heated through.
Serve in large bowls.
I used canned vegetables for this recipe, but you can also use fresh. Of course you can pretty much use any kind of vegetable, but I’d recommend using kidney or chili beans as they are a filling subsitute for carbs.
By the way: Don’t worry if it looks like baby poo. It tastes a whole lot better!
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Nancy is the Coupon Clipping Cook, which means she not only has an astounding number of recipes to share with us (her TK recipe box is busting at the seams!) but she's also got loads of money-saving tips in her blog (she worked at a grocery store for a number of years, so she knows her stuff). She has some pretty amazing creations, like Roasted Garlic Potato Soup and Nutty Coconut Chicken. Go check them out!
Heather is a Texas native and the blogger behind Heather's Dish. She's mom to Weston, wife to Nate, and they live in Little Rock, Arkansas with their two "stubborn and saucy" dogs Bunker and Keira. In her blog, she shares her photographs, random musings (serious and silly alike), and all kinds of scrumptious recipes---and not just evil variations of her favorite mac and cheese. Her enviable TK recipe box is a testament to that. Go see for yourself!