The Pioneer Woman Tasty Kitchen
Profile Photo

Skinny Buffalo Chicken Spaghetti Squash Bake

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

6
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Skinny Buffalo chicken spaghetti squash bake combines creamy flavor-packed buffalo chicken with fresh veggies and blue cheese crumbles all on a bed of spaghetti squash! It’s gluten free, low carb, and delicious!

Ingredients

  • 1  Large Spaghetti Squash
  • 2 Tablespoons Olive Oil
  • ¼ teaspoons Salt
  • 1 pound Cooked Chicken, Cubed Or Shredded
  • 1 cup Bell Pepper, Chopped
  • 2 Tablespoons Green Onion, Chopped
  • ⅓ cups Shredded Cheese
  • ⅛ cups Blue Cheese Crumbles
  • FOR THE BUFFALO SAUCE:
  • ⅓ cups GF Hot Sauce
  • ⅓ cups Nonfat Plain Greek Yogurt
  • ½ Tablespoons Garlic Powder
  • ½ Tablespoons Paprika
  • Pinch Of Salt And Pepper

Preparation

Preheat oven to 400ºF.

Cut spaghetti squash in two lengthwise and place on a four-sided baking sheet. Using a spoon, scrape out the seeds from the center of each squash half. Spread the olive oil and salt on the inside flesh of each squash half and roast for 40 minutes. Remove from oven and allow to cool until you can safely handle the squash without burning yourself.

Using a fork, scrape the flesh out of both squash halves to produce spaghetti squash noodles. Place these squash noodles in the bottom of a 9 x 13 baking dish.

In a small mixing bowl, combine all the buffalo sauce ingredients together and mix it in with the chicken. Place the buffalo chicken on top of the spaghetti squash layer in the baking dish. Add the vegetables and cheese as the top layer and bake in the oven for another 10 minutes. Remove from the oven and allow to cool a few minutes before serving. Enjoy!

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Gluten-Free Fudge Cake
Profile Photo by Patricia @ ButterYum in Desserts
This dense, rich, fudge cake is not only gluten-free, the batter...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 16 Level: Easy


Dark-Chocolate-Frosted Almond Butter Chickpea Blondies
Profile Photo by Hungry Haley in Desserts
Blondies made with chickpeas for a rich texture and extra nutrients,...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Peppermint Gluten-Free Chewy Sugar Cookies
Profile Photo by Taylor Kiser in Special Dietary Needs
These healthy peppermint gluten-free chewy sugar cookies recipe are so soft...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 20 Level: Easy


Spicy Maple Roasted Carrots
Profile Photo by Angelina Papanikolaou in Special Dietary Needs
A colorful sweet and spicy side that requires only 5 minutes...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Aunt Rocky’s Balsamic & Dijon Glazed Pork Tenderloin
Profile Photo by Roxana Lopez in Special Dietary Needs
A juicy and delicious dinner in only about 45 minutes (plus...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy