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Sautéed Kale
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Description
I love kale. My boys love kale. Even my husband goes for it. Kale is a universally favorite vegetable in our family. And boy am I lucky since it’s a superfood. Given our collective kale obsession, I am always looking for more ways to cook kale, and this is one of my favorites.
Ingredients
- 2 Tablespoons Olive Oil
- 1 whole Medium Onion, Chopped
- 1 bunch Kale, Trimmed And Chopped Into 1-inch Strips
- ¼ teaspoons Celtic Sea Salt
Preparation
In a large pan, heat oil over medium heat. Reduce heat to medium low and add onion. Sauté for 15 minutes until caramelized. Add kale and sauté for 5 minutes uncovered. Cover pot with a lid and sauté for 1-2 minutes until wilted. Season with salt and serve.
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watermusic on 1.8.2011
I love kale too and eat it at least once a week. I saute’ it then add the juice of a lemon and some grated, some capers and grated Parmesan with some pasta.