The Pioneer Woman Tasty Kitchen
Profile Photo

Quinoa Fried Rice with Seasonal Veggies

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

A great way to make a quick and satisfying meal out of leftover quinoa.

Ingredients

  • ½ cups Frozen Peas
  • 2 Tablespoons Toasted Sesame Oil, Divided
  • 1  Shallot, Minced
  • 1 teaspoon Grated Ginger
  • 1  Carrot, Sliced
  • 1 cup Small Broccoli Florets
  • 2  Eggs
  • 2 cups Cooked Quinoa
  • 2 Tablespoons Tamari
  • Gomasio (a Sesame Seed And Sea Salt Topping)

Preparation

Add frozen peas to a colander and run under warm water to defrost them. Then set them aside.

Heat 1 tablespoon oil in a skillet over medium heat and stir-fry shallots and ginger for 1 minute. Add carrots and broccoli and stir-fry until brightly colored and tender, about 5 minutes. Remove veggies from pan and set aside on a plate.

Add remaining tablespoon of oil to the pan. Crack and whisk eggs into a small bowl and add them into the pan to scramble the eggs. As they cook, break up the eggs with a fork into small pieces.

When eggs are cooked to your liking add the veggies back into the skillet along with the defrosted peas and cooked quinoa. Add tamari to the pan, stir, heat through and serve.

Top with gomasio, toasted sesame seeds or nuts like cashews or peanuts if you’d like. Enjoy!

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Gluten-Free Strawberry Lemon Pound Cake
Profile Photo by Brianna M Moyer in Special Dietary Needs
This gluten-free strawberry lemon pound cake is easy to make and...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Gluten-Free Veggie Fried Rice
Profile Photo by Brianna M Moyer in Special Dietary Needs
Veggie fried rice is easy to make and naturally gluten-free. Beware...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Sweet Potato Black Bean Burger
Profile Photo by Brianna M Moyer in Special Dietary Needs
For all those vegetarians out there, this ones for you. Next...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Aunt Rocky’s Homemade Chorizo
Profile Photo by Roxana Lopez in Special Dietary Needs
Chorizo lovers, this is the recipe for you! So much better...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Vegan Gluten-Free Carrot Cake
Profile Photo by Taylor Kiser in Special Dietary Needs
So moist and tender, you'll never know it's plant-based! Complete with...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 16 Level: Easy