The Pioneer Woman Tasty Kitchen
Profile Photo

Quinoa Fried Rice with Seasonal Veggies

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

A great way to make a quick and satisfying meal out of leftover quinoa.

Ingredients

  • ½ cups Frozen Peas
  • 2 Tablespoons Toasted Sesame Oil, Divided
  • 1  Shallot, Minced
  • 1 teaspoon Grated Ginger
  • 1  Carrot, Sliced
  • 1 cup Small Broccoli Florets
  • 2  Eggs
  • 2 cups Cooked Quinoa
  • 2 Tablespoons Tamari
  • Gomasio (a Sesame Seed And Sea Salt Topping)

Preparation

Add frozen peas to a colander and run under warm water to defrost them. Then set them aside.

Heat 1 tablespoon oil in a skillet over medium heat and stir-fry shallots and ginger for 1 minute. Add carrots and broccoli and stir-fry until brightly colored and tender, about 5 minutes. Remove veggies from pan and set aside on a plate.

Add remaining tablespoon of oil to the pan. Crack and whisk eggs into a small bowl and add them into the pan to scramble the eggs. As they cook, break up the eggs with a fork into small pieces.

When eggs are cooked to your liking add the veggies back into the skillet along with the defrosted peas and cooked quinoa. Add tamari to the pan, stir, heat through and serve.

Top with gomasio, toasted sesame seeds or nuts like cashews or peanuts if you’d like. Enjoy!

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Gluten-Free Dark Chocolate Layer Cake
Profile Photo by Jacqueline in Special Dietary Needs
Rich and airy dark chocolate cake. Easy to make and it's...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Dark Chocolate Dipped Cherry Chunk Protein Bites
Profile Photo by Krista Stryker in Special Dietary Needs
Sometimes you just need something healthy and filling, yet chocolaty to...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 5 Level: Easy


Maple-Chia Overnight Oatmeal with Almond Butter
Profile Photo by Phoebe Lapine in Breakfast, Special Dietary Needs
A make-ahead breakfast oatmeal with almond butter, maple syrup and chia...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Mexican Vegetable Soup
Profile Photo by Show Me the Yummy in Soups, Special Dietary Needs
A vegan, gluten-free soup packed with veggies and 24 grams of...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 10 Level: Easy


Paleo Kale Breakfast Cookies
Profile Photo by Taylor Kiser in Special Dietary Needs
These Paleo breakfast cookies are made in the food processor for...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 12 Level: Easy