The Pioneer Woman Tasty Kitchen
Avatar Image

Quinoa Fried Rice with Seasonal Veggies

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4

Description

A great way to make a quick and satisfying meal out of leftover quinoa.

Ingredients

  • ½ cups Frozen Peas
  • 2 Tablespoons Toasted Sesame Oil, Divided
  • 1  Shallot, Minced
  • 1 teaspoon Grated Ginger
  • 1  Carrot, Sliced
  • 1 cup Small Broccoli Florets
  • 2  Eggs
  • 2 cups Cooked Quinoa
  • 2 Tablespoons Tamari
  • Gomasio (a Sesame Seed And Sea Salt Topping)

Preparation

Add frozen peas to a colander and run under warm water to defrost them. Then set them aside.

Heat 1 tablespoon oil in a skillet over medium heat and stir-fry shallots and ginger for 1 minute. Add carrots and broccoli and stir-fry until brightly colored and tender, about 5 minutes. Remove veggies from pan and set aside on a plate.

Add remaining tablespoon of oil to the pan. Crack and whisk eggs into a small bowl and add them into the pan to scramble the eggs. As they cook, break up the eggs with a fork into small pieces.

When eggs are cooked to your liking add the veggies back into the skillet along with the defrosted peas and cooked quinoa. Add tamari to the pan, stir, heat through and serve.

Top with gomasio, toasted sesame seeds or nuts like cashews or peanuts if you’d like. Enjoy!

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Penne with Creamy Roasted Red Pepper Sauce and Italian Sausage
Avatar Image by Pam Solomon in Special Dietary Needs
This dish is incredible and goes together fairly quickly! If you've...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Easy Spaghetti Squash Noodles
Avatar Image by Lacey Baier of A Sweet Pea Chef in Special Dietary Needs
Learn how to roast spaghetti squash noodles for a gluten-free (and...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 5 Level: Easy


Eggplant and Chard Stir-Fry
Avatar Image by Tessa | Natural Comfort Kitchen in Special Dietary Needs
Eggplant and hearty chard greens and stems make this stir-fry especially...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Andouille Sausage and Red Beans over Rice
Avatar Image by Maebells in Special Dietary Needs
Andouille Sausage and Red Beans over Rice...total comfort food!
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Cheesy Caramelized Onion Tart on Potato Crust
Avatar Image by Tessa | Natural Comfort Kitchen in Special Dietary Needs
A rich, impressive, naturally gluten-free entree that's great for breakfast, brunch,...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Intermediate