You must be logged in to post a review.
Gumbo without wheat or processed sausage, done the Paleo way.
Start by melting the butter in a saucepan in a hot pan. Once melted, add the almond flour and salt to form a roux. Keep stirring until the almond flour roux turns a caramel colour.
Add the chopped onion, celery , garlic and green pepper to the roux and cook until the onion is translucent and soft. Add the broth and tomato sauce and combine.
Next add the shelled shrimp to the liquid (I didn’t shell mine because I prefer it that way). Cook for 3-4 minutes until the shrimp turns pink in colour. Mix the chicken and crab meat into the liquid. Reduce the temperature to a low simmer to allow the meat to heat through.
Serve immediately with white rice (non-Paleo) or cauliflower rice (Paleo).
A fudgy flourless chocolate chip cookie without grains? Is it possible? You better believe it! Perfect for those who have grain allergies or are gluten-free.
These are gluten free, dairy free and sugar free (we’re using slightly sweet applesauce and a hint of maple syrup in place of white sugar) blueberry packed muffins … with a yummy almond crumb topping. A tip: Always eat the tops of muffins first. Especially when crumb toppings are involved.
A breakfast that tastes like cake? Yep! Shredded carrots are throughout these little oatmeal cups. And with the sweetness of a bit of crushed pineapple it’s the perfect combination! No flour is needed or dairy for these personal sized baked oatmeal cups. If there are no allergies in your family like mine, then of course you can go ahead and add some chopped nuts if you like!
Nancy is the Coupon Clipping Cook, which means she not only has an astounding number of recipes to share with us (her TK recipe box is busting at the seams!) but she's also got loads of money-saving tips in her blog (she worked at a grocery store for a number of years, so she knows her stuff). She has some pretty amazing creations, like Roasted Garlic Potato Soup and Nutty Coconut Chicken. Go check them out!
Heather is a Texas native and the blogger behind Heather's Dish. She's mom to Weston, wife to Nate, and they live in Little Rock, Arkansas with their two "stubborn and saucy" dogs Bunker and Keira. In her blog, she shares her photographs, random musings (serious and silly alike), and all kinds of scrumptious recipes---and not just evil variations of her favorite mac and cheese. Her enviable TK recipe box is a testament to that. Go see for yourself!