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Mushroom Quinoa Stir Fry

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Level: Easy

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Description

Garlic and parsley make this easy dish full of flavor.

Ingredients

  • 4 cloves Garlic
  • 1 cup Fresh Flat Leaf Parsley
  • 4 whole Medium Onions
  • ½ pounds Cremini Mushrooms
  • 2 Tablespoons Olive Oil
  • 3 cups Cooked Quinoa
  • 1 Tablespoon Worcestershire Sauce (not If Vegetarian)
  • Salt And Pepper, to taste
  • ½ whole Lemon, Juiced

Preparation

1. Peel the garlic. Pick the parsley leaves off of the stems. Place both in the bowl of a food processor and process until finely chopped. Peel and cut the onions into quarters. Add them to the food processor and process until finely chopped. Don’t over-process, or it will become liquid! If a few pieces of onion are only roughly chopped, it’s okay.

2. Rinse and slice the mushrooms.

3. In a large skillet over medium heat, heat the olive oil. Add the ‘persillade’ (onions/garlic/parsley) and sauté for 5 minutes, until it has reduced a bit. Add the mushrooms and sauté for 5 more minutes, stirring regularly. Finally, add the quinoa, Worcestershire sauce (if using), and salt and pepper to taste. Stir well and cook for 10 minutes. Add the lemon juice at the end, stir well and serve warm.

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