The Pioneer Woman Tasty Kitchen
Profile Photo

Mushroom Quinoa Stir Fry

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Garlic and parsley make this easy dish full of flavor.

Ingredients

  • 4 cloves Garlic
  • 1 cup Fresh Flat Leaf Parsley
  • 4 whole Medium Onions
  • ½ pounds Cremini Mushrooms
  • 2 Tablespoons Olive Oil
  • 3 cups Cooked Quinoa
  • 1 Tablespoon Worcestershire Sauce (not If Vegetarian)
  • Salt And Pepper, to taste
  • ½ whole Lemon, Juiced

Preparation

1. Peel the garlic. Pick the parsley leaves off of the stems. Place both in the bowl of a food processor and process until finely chopped. Peel and cut the onions into quarters. Add them to the food processor and process until finely chopped. Don’t over-process, or it will become liquid! If a few pieces of onion are only roughly chopped, it’s okay.

2. Rinse and slice the mushrooms.

3. In a large skillet over medium heat, heat the olive oil. Add the ‘persillade’ (onions/garlic/parsley) and sauté for 5 minutes, until it has reduced a bit. Add the mushrooms and sauté for 5 more minutes, stirring regularly. Finally, add the quinoa, Worcestershire sauce (if using), and salt and pepper to taste. Stir well and cook for 10 minutes. Add the lemon juice at the end, stir well and serve warm.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Easy Gluten-free Vegan ‘Cheddar’ Broccoli Soup
Profile Photo by Itzel Wiewel in Soups
I love comfort food but I’m also a health nut, and...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Gingerbread High Protein Oatmeal
Profile Photo by Taylor Kiser in Breakfast, Special Dietary Needs
This quick and easy gingerbread high protein oatmeal recipe is a...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 1 Level: Easy


Sweet Potato Pecan Pie
Profile Photo by Hungry Haley in Desserts, Holidays
A no-bake version of everyone's favorite—sweet potato and pecan pie—made vegan,...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Intermediate


Aunt Rocky’s Sausage & Cauliflower Casserole
Profile Photo by Roxana Lopez in Main Courses, Special Dietary Needs
The flavors or Italy in an easy one-dish casserole. This casserole...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Easy Honey Mustard Chicken Skillet
Profile Photo by Taylor Kiser in Main Courses, Special Dietary Needs
This paleo easy honey mustard chicken skillet is quick and healthy!...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy