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Very easy, fairly healthy option for gluten and dairy free diets!
Note: I pre-cook and freeze ground beef in portions then defrost as needed for meals. Otherwise, you can just brown a pound of extra lean ground beef prior to starting the recipe.
Heat the oil over medium heat in a shallow pan that also has a matching lid. Pour in all the uncooked rice and stir constantly until the rice smells a little like popcorn. Then pour in the broth, salsa, ketchup and salt. Stir for one minute until combined (make sure mixture is simmering). Then turn heat to low, cover and cook for 25 minutes. Then add the cooked ground beef, do not stir, just leave it on the top and cook for another 5 minutes. Then stir and combine the meat into the mixture and you are ready to go.
Once plated, add cheese, sour cream, corn, black beans, onions etc.
Nancy is the Coupon Clipping Cook, which means she not only has an astounding number of recipes to share with us (her TK recipe box is busting at the seams!) but she's also got loads of money-saving tips in her blog (she worked at a grocery store for a number of years, so she knows her stuff). She has some pretty amazing creations, like Roasted Garlic Potato Soup and Nutty Coconut Chicken. Go check them out!
Heather is a Texas native and the blogger behind Heather's Dish. She's mom to Weston, wife to Nate, and they live in Little Rock, Arkansas with their two "stubborn and saucy" dogs Bunker and Keira. In her blog, she shares her photographs, random musings (serious and silly alike), and all kinds of scrumptious recipes---and not just evil variations of her favorite mac and cheese. Her enviable TK recipe box is a testament to that. Go see for yourself!