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It’s So(ba) Good For You!

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Level: Easy

System:

1

Description

The Japanese seem to get so much right in the food and nutrition category, which explains a major reason why their life span far exceeds Americans’. It isn’t just sushi that contributes to longevity and health, but the nutrient packed buckwheat found in soba noodles, which is ubiquitous in the Japanese diet.

Ingredients

  • 1 cup Soba Noodles (cooked According To Package Instructions)
  • 3 ounces, weight Wild Atlantic Salmon, Grilled Or Baked
  • ¼ cups Each Of Shredded Carrots, Sliced Radishes, Cooked Broccoli Florets
  • 1 teaspoon Sesame Oil
  • 3 Tablespoons Green Onion, Thinly Chopped
  • 1 teaspoon Sesame Seeds (optional)

Preparation

1. Put soba noodles, salmon and vegetables in separate bowls.

2. Toss noodles with sesame oil and add salmon and vegetables of your choice. Top with sliced green onion and sesame seeds.

3. Enjoy knowing that you are taking care of your taste buds, mind and body!

One Comment

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Avatar of Patricia @ ButterYum

Patricia @ ButterYum on 10.21.2013

Lol – cute play on words :)

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