The Pioneer Woman Tasty Kitchen
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Gluten Free Quinoa Tabbouleh

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Level: Easy

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Description

Quinoa makes a delightful gluten-free stand-in for the traditionally-used Bulgar Wheat and it improves on the nutritional value of this dish as well. Unlike wheat, Quinoa’s amino acids form a complete protein, so you can feel even better about this vegetarian dish!

Ingredients

  • 1 bunch Parsley
  • 1 sprig Fresh Mint
  • 1 slice Red Onion
  • 1 whole Small Tomato
  • 1 whole Lemon, Juiced
  • 2 Tablespoons Olive Oil
  • ½ cups Cooked Quinoa
  • ¼ teaspoons Salt
  • ¼ teaspoons Black Pepper

Preparation

Rinse and drain parsley and mint and remove tough stems. Chop parsley and mint leaves and place in bowl.

Finely chop the slice of onion and add to bowl with parsley mixture.

Chop tomato and add it to the bowl, along with lemon juice, olive oil, cooked quinoa, salt and pepper.

Mix well and let sit for a half hour before serving.

Enjoy!

For the step-by-step recipe with photographs, please click the “Related Link” for full blog post!

One Comment

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yardsailor on 9.13.2010

Great, my family loves Tabbouleh, and we have two celiac members so I had not made it this summer, will have to give this a try, thanks for sharing.

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