The Pioneer Woman Tasty Kitchen
Profile Photo

Gluten Free Meatballs

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Versatile meatball, can be used as appetizer, or in a pasta sauce.

Ingredients

  • ½ pounds, ⅞ ounces, weight (9 Oz) Minced Chicken
  • ½ pounds, ⅞ ounces, weight (9 Oz) Minced Beef
  • 2 whole Eggs
  • 2 cloves Garlic, Crushed
  • 3 Tablespoons Bechamel Sauce
  • 3 Tablespoons Parmesan Cheese, Grated
  • 1 Tablespoon Chopped Parsley
  • 1 teaspoon Lemon Rind, Finely Grated
  • 1 pinch Grated Nutmeg Or To Taste
  • 1 pinch Salt
  • 1 pinch Pepper
  • 2 Tablespoons Corn Flour For Coating
  • Oil For Shallow Frying

Preparation

Make a small quantity of Bechamel sauce using corn or rice flour (about 20gr (1-1/2 Tbl) of butter, 2 tbsp of flour, 1 cup of of milk)

In a bowl mix all ingredients except for the corn flour and oil.

Mix thoroughly (using your hands is the best way).

Take a scant tablespoon of the mixture and form into small ball (about an inch) roll lightly into flour and refrigerate for 10 minutes or so.

Heat the oil in a large frying pan, fry the meatballs in batches, 3 0r 4 minutes until browned. Drain on kitchen paper.

HINTS

If using as an entree :
put the meatballs on a try in a medium hot oven for 10 minutes to warm. Serve with Plum sauce.

If using on pasta:
add the meatballs to a home made tomatoes sauce
and let them simmer for a few minutes.

If using with minestrone, as in the photo, simply add them to the plates and pour the hot minestrone on them.

You can substitute 3 slices of bread (crust removed, soaked in milk and squeezes dry) for a Regular version.

One Comment

You must be logged in to post a comment.

Profile photo of Gratsiella

Gratsiella on 8.2.2009

I’m silly asked on your wall for the recipe for the meatballs but i see it here now haha, but thank you. Sounds so good with the Parmesan in it yummy!

No Reviews

You must be logged in to post a review.

Related Recipes

Keto Broccoli Bacon Salad
Profile Photo by Blondelish.com in Special Dietary Needs
Creamy lemon dressing, crunchy broccoli, and crispy bacon make this Keto Broccoli...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Best Ever Gluten-free Flatbreads
Profile Photo by Natalie Crofts in Special Dietary Needs
A recipe for gluten-free flatbreads that don’t fall apart the moment...
5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep: Cook:

Serves: 6 Level: Intermediate


Red Lentil Pasta with Creamy Sundried Tomato and Garlic Sauce
Profile Photo by Jen in Special Dietary Needs
Elevate your pasta game with this easy and simple red lentil...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Balsamic Asparagus and Mushrooms with Lemon & Thyme
Profile Photo by Alishan in Special Dietary Needs
This savory plant-based dish can be made in one pot with...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


5-Ingredient Auntie Anne’s Cinnamon Sugar Pretzel Bites
Profile Photo by Sarah K in Special Dietary Needs
These 5-ingredient pretzel bites are absolutely delicious. Made with only a...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy