The Pioneer Woman Tasty Kitchen
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Gluten Free Chicken Strips With Sweet Honey Mustard Dip

5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

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Level: Intermediate

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Description

These chicken strips are crispy on the outside, moist and tender on the inside and taste just as good as any restaurant! Bold, I know. But true. I hope you enjoy them as much as we have. By the way – I used blanched almond flour, and while I have not tried it, I imagine almost any gluten free flour would work here.

Ingredients

  • FOR THE CHICKEN:
  • 1 cup Milk Alternative, I Prefer Almond Milk
  • 2 teaspoons Distilled White Vinegar
  • 10 whole Boneless, Skinless Chicken Strips
  • 2 cups Blanched Almond Flour, Divided
  • 2 cups Cornstarch, Divided
  • 6 teaspoons Seasoned Salt, Divided
  • 1-½ cup Canola Oil
  • _____
  • FOR THE HONEY MUSTARD SAUCE:
  • ¾ cups Follow Your Heart Veganaise (mayonnaise Substitute)
  • ¾ cups Honey Or Agave Nectar
  • 2 Tablespoons Prepared Yellow Mustard
  • ½ teaspoons Poppy Seeds
  • ¼ teaspoons Gluten Free Worcestershire Sauce, Optional

Preparation

1. Start by mixing the milk alternative, vinegar, and chicken strips in a shallow baking dish.

2. Cover with foil and refrigerate 20 minutes.

3. Right before you take your chicken out of the refrigerator, start heating your oil (should be about 1 inch of canola oil in your pan) over medium heat in a large pan.

4. In a large bowl, mix 1 Cup blanched almond flour, 1 Cup cornstarch, and 3 teaspoons of seasoned salt.

5. Take the chicken out of the refrigerator, if you haven’t already. Scoop out 2-3 Tablespoons of the milk mixture from the dish the chicken is in and mix into the flour mixture. This makes the flour form little balls and clusters which adhere to the “buttermilk” soaked chicken.

6. At this point you need to check the temperature of your oil. If you throw in a pinch of flour it should sizzle. The oil should be 300- 325 degrees F. Not too hot because you don’t want your chicken to burn. My oil is perfect over medium heat.

7. Using tongs, coat half of the chicken strips in the flour mixture and place on a plate. When half of the chicken is coated place them in the heated oil.

8. Allow to cook or 3-5 minutes per side. My chicken was pretty large and took an additional 2 minutes per side. Your strips are done when they are a nice dark golden brown and the internal temperature is 165 degrees F. Set aside on a plate.

9. Mix together another cup of almond flour and cornstarch, and 3 more teaspoons of seasoned salt. Repeat steps 7 and 8 with the remaining chicken strips.

10. In a medium-sized bowl, whisk together the veganaise, honey, mustard, poppy seeds and Worcestershire sauce.

11. Serve the sweet honey mustard dip with the chicken strips-yum!

One Comment

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Jill Wilkins on 1.14.2011

Mmmmmm this sounds delish!!! I will most definitely have to make this recipe. I miss good home cooked fried chicken SO much!

One Review

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Rachel on 5.23.2011

These fried up nice and light and crispy. The honey mustard was very good too.

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