The Pioneer Woman Tasty Kitchen
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Cinnamon Roll Protein Oatmeal

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Level: Easy

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Description

Start your day off with this protein oatmeal that tastes just like a healthy cinnamon roll! It’s so quick, easy, healthy and will keep you full until lunch!

Ingredients

  • FOR THE OATMEAL:
  • ½ cups Old-fashioned Rolled Oatmeal
  • 2 Tablespoons Truvia (or Sweetener Of Choice) To Taste
  • 1 cup Water
  • ¼ teaspoons Vanilla Extract
  • FOR THE CINNAMON SWIRL:
  • 2 Tablespoons Vanilla Protein Powder
  • 1 teaspoon Cinnamon
  • 1 Tablespoon Coconut Sugar
  • 4 teaspoons Water, Or More As Needed
  • FOR THE CREAM CHEESE SWIRL:
  • 1 Tablespoon Reduced-fat Cream Cheese, Softened
  • ⅛ teaspoons Vanilla Extract
  • Truvia (or Sweetener Of Choice) To Taste

Preparation

For the oatmeal:
In a small pot, combine oatmeal and sweetener. Add in water and vanilla extract. Bring to boil over medium/high heat. Once boiling, reduce heat to medium/low and simmer until oats are thick, stirring frequently, about 5 minutes. Take the oatmeal off the heat and let it cool for 5 minutes.

For the cinnamon swirl:
While oatmeal cools, stir together protein powder, cinnamon and coconut sugar in a small bowl. Add in the water, 1 teaspoon at a time, and stir to create a thick, but spreadable, paste, like what you would spread in a cinnamon bun. Set aside,

For the cream cheese swirl:
In a separate small bowl, stir together softened cream cheese and vanilla extract. Sweeten to taste.

Add cinnamon mixture and cream cheese into oatmeal and swirl around. Devour.

Note: Brown sugar can be used if you do not have coconut sugar.

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