The Pioneer Woman Tasty Kitchen
Profile Photo

Easy Blanched Asparagus with Maple Dijon Vinaigrette

4.00 Mitt(s) 1 Rating(s)1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

This quick and easy blanched asparagus recipe is marinated in a maple Dijon vinaigrette to make a perfect, healthy side dish that the whole family will love! Only 60 calories and 2 SmartPoints too!

Ingredients

  • 2 bunches Asparagus
  • 2-½ teaspoons Red Wine Vinegar
  • 1 Tablespoon Maple Syrup
  • ½ Tablespoons Dijon Mustard
  • ½ Tablespoons Garlic, Minced
  • ¼ teaspoons Salt
  • Pinch Of Pepper
  • 1 Tablespoon Olive Oil

Preparation

Bring a large pot of salted water to a boil.

Break the spears off the top of the asparagus and place into the water once it has boiled. Boil for 2–3 minutes until the asparagus has turned bright green. Quickly transfer the asparagus into a large bowl of ice water, to halt cooking. Let sit for 10 minutes.

While asparagus cools, mix red wine vinegar, maple syrup, Dijon mustard, garlic, salt and pepper in a small bowl. Once mixed, slowly mix in olive oil.

Dump the ice water out of the bowl of asparagus and add in the Dijon dressing, tossing until well-combined. Devour!

No Comments

You must be logged in to post a comment.

One Review

You must be logged in to post a review.

Profile photo of Ajay

Ajay on 6.23.2017

Best

Related Recipes

Cauliflower Tabbouleh (Keto, Gluten-Free)
Profile Photo by Kendall Smith in Special Dietary Needs
You say tabouli, I say tabbouleh! This Cauliflower Tabbouleh is based...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Keto Broccoli Bacon Salad
Profile Photo by Blondelish.com in Special Dietary Needs
Creamy lemon dressing, crunchy broccoli, and crispy bacon make this Keto Broccoli...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 9 Level: Easy


Vegan Lentil Burger
Profile Photo by AD Kitchen in Special Dietary Needs
Today's recipe is amazing Vegan Lentil Burgers that tastes like regular...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 7 Level: Easy


Aunt Rocky’s Easy Sweetbreads (Low Carb, Gluten Free)
Profile Photo by Roxana Lopez in Special Dietary Needs
A simplified method, with delicious results! Sweetbreads are a nutrient...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 3 Level: Easy