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Special Dietary Needs — Low Carb
Recipe
Duchess Cauliflowers
by Elviira on February 25, 2013 in Low Carb, Special Dietary Needs
Recipe Description
These low-carb duchess cauliflowers are cousins of the classic duchess potatoes. However, they won’t be upstaged by their better-known high-carb relatives, quite the contrary: full of flavor and healthy ingredients, these morsels are also great for the finest dinner.
Preparation Instructions
1. Preheat the oven to 350°F (175 °C).
2. Add the salt and the butter to the still hot cauliflower and purée until smooth.
3. Add the eggs and again purée until smooth.
4. Add the coconut flour and whisk until smooth.
5. Let the mass stand for 10 minutes.
6. Line a baking sheet with parchment paper.
7. Take a pastry bag with a large star tip and pipe rosettes or florets on the parchment paper. You can also use a freezer bag, fill it with the mass and cut away a tiny piece from one corner and then pipe nice figures.
8. Bake the duchess cauliflowers for 15–40 minutes. The baking time depends on the size.
9. Serve warm.
Ingredients
- 1 pound Organic Cauliflower, Boiled Until Soft And Tender
- ½ teaspoons (or To Taste) Unrefined Sea Salt
- 2 Tablespoons Organic Butter
- 2 whole Extra Large Organic Eggs
- ⅓ cups Organic Coconut Flour
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Meet Nancy
Nancy is the Coupon Clipping Cook, which means she not only has an astounding number of recipes to share with us (her TK recipe box is busting at the seams!) but she's also got loads of money-saving tips in her blog (she worked at a grocery store for a number of years, so she knows her stuff). She has some pretty amazing creations, like Roasted Garlic Potato Soup and Nutty Coconut Chicken. Go check them out!
Meet Heather
Heather is a Texas native and the blogger behind Heather's Dish. She's mom to Weston, wife to Nate, and they live in Little Rock, Arkansas with their two "stubborn and saucy" dogs Bunker and Keira. In her blog, she shares her photographs, random musings (serious and silly alike), and all kinds of scrumptious recipes---and not just evil variations of her favorite mac and cheese. Her enviable TK recipe box is a testament to that. Go see for yourself!
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Comments
adeline on 2.25.2013
OH…I can not wait to try these..!!
Cauliflower has become such a staple in my house…so very versatile
Thank you for sharing
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