The Pioneer Woman Tasty Kitchen
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Diabetic-Friendly Smoked Sausage and Pepper Frittata

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Prep:

Cook:

Level: Easy

System:

4

Description

This simple and tasty frittata is low glycemic, low calorie (170 per serving) and low fat (5 grams). It comes filled with turkey sausage, bell peppers, onion and egg substitute instead of whole eggs. Easy to make and perfect for the waistline and palate.

Ingredients

  • 7 ounces, weight Smoked Turkey Sausage, Diced
  • 1 whole Red Bell Pepper, Diced
  • 1 whole Yellow Bell Pepper, Diced
  • ½ cups Yellow Onion, Finely Chopped
  • 1 cup Cholesterol-Free Egg Substitute
  • 3 ounces, weight Reduced Fat Cream Cheese Or Marscapone
  • 1 dash Black Pepper
  • 1 cup Salsa, Fresh Or From A Jar, To Serve

Preparation

Coat the bottom of a cast iron skillet with cooking spray. Over high heat, cook the turkey sausage until it begins to brown. Remove the sausage to a plate. Spray the skillet again and add the peppers and onion. Cook over medium-high heat until the onions are translucent, about 4 minutes.

While the veggies are cooking, add the egg substitute, cream cheese and black pepper to a blender. Puree until smooth.

Reduce the heat under the skillet to medium-low and add the turkey sausage to the veggies. Mix together. Pour the egg substitute mixture evenly over all. Cover and cook for approximately 10 minutes until almost set. Remove the skillet from heat and let sit uncovered for 3-4 minutes.

Cut the frittata into quarters and serve with salsa.

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