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This simple and tasty frittata is low glycemic, low calorie (170 per serving) and low fat (5 grams). It comes filled with turkey sausage, bell peppers, onion and egg substitute instead of whole eggs. Easy to make and perfect for the waistline and palate.
Coat the bottom of a cast iron skillet with cooking spray. Over high heat, cook the turkey sausage until it begins to brown. Remove the sausage to a plate. Spray the skillet again and add the peppers and onion. Cook over medium-high heat until the onions are translucent, about 4 minutes.
While the veggies are cooking, add the egg substitute, cream cheese and black pepper to a blender. Puree until smooth.
Reduce the heat under the skillet to medium-low and add the turkey sausage to the veggies. Mix together. Pour the egg substitute mixture evenly over all. Cover and cook for approximately 10 minutes until almost set. Remove the skillet from heat and let sit uncovered for 3-4 minutes.
Cut the frittata into quarters and serve with salsa.
Nancy is the Coupon Clipping Cook, which means she not only has an astounding number of recipes to share with us (her TK recipe box is busting at the seams!) but she's also got loads of money-saving tips in her blog (she worked at a grocery store for a number of years, so she knows her stuff). She has some pretty amazing creations, like Roasted Garlic Potato Soup and Nutty Coconut Chicken. Go check them out!
Heather is a Texas native and the blogger behind Heather's Dish. She's mom to Weston, wife to Nate, and they live in Little Rock, Arkansas with their two "stubborn and saucy" dogs Bunker and Keira. In her blog, she shares her photographs, random musings (serious and silly alike), and all kinds of scrumptious recipes---and not just evil variations of her favorite mac and cheese. Her enviable TK recipe box is a testament to that. Go see for yourself!