The Pioneer Woman Tasty Kitchen
Advanced
Profile Photo

Date and Hazelnut Bites

by on January 26, 2016 in Low Fat/Fat Free, Special Dietary Needs January 26, 2016 Low Fat/Fat FreeSpecial Dietary Needs
See post on Tracy’s site!
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

8
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

These tasty little bites have no refined sugar, are low in fat and contained tons of healthy dates and nuts!

Ingredients

  • 5 whole Dates, Pitted
  • 80 grams Hazelnuts
  • 2 Tablespoons Honey Or Agave Syrup
  • 2 Tablespoons Cocoa, Plus Extra For Sprinkling
  • 1-½ Tablespoon Coconut Oil, Melted And Slightly Cooled
  • 1-½ Tablespoon Chia Seeds
  • ½ teaspoons Vanilla Sugar (or Extract/essence)

Preparation

Place dates in 100ml of water, cover and leave in the fridge for around 4 hours.

After the four hours, drain water (but retain 2 tablespoons) and place in a food processor with all the other ingredients (including the reserved 2 tablespoons water). Blitz for a couple of minutes until everything is well combined and chopped.

Pour into tin lined with grease-proof paper and place in the freezer for an hour to harden. Cut into small squares and then keep refrigerated until ready to eat. Sprinkle with a little cocoa just before serving.

No Comments

Leave a Comment!

You must be logged in to post a comment.

No Reviews

Write a Review

You must be logged in to post a review.

Welcome! Join Our Our Happy Cooking Community!
Submit A Recipe! And Save the World

Food Gifts

Our members have the best ideas for food gifts. Like this one!

View Recipe

Slow Cooker Season!

Put that slow cooker to work and rest easy knowing you have a warm meal waiting for you at the end of the day!

View Recipe

Related Recipes

Pea Stew
Profile Photo by Another Music in a Different Kitchen in Special Dietary Needs
Uncomplicated pea stew with uncompromised flavor with clean plates guaranteed. Add...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy

Vegan Cauliflower Adobo
Profile Photo by Lindsay @ My Therapist Cooks in Special Dietary Needs
Seared and simmered cauliflower with a pungent, tangy soy-based sauce makes...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy

Easy Mango Tomato Pico de Gallo
Profile Photo by Kyle@Cleanfreshcuisine in Appetizers, Special Dietary Needs
Easy Mango Tomato Pico de Gallo is ready in just 10...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy

Seared Sea Bass with Curried Carrot Puree
Profile Photo by Lindsay @ My Therapist Cooks in Main Courses, Special Dietary Needs
Seared sea bass with crispy bread crumbs, velvety carrot puree, and...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy

Chocolate Chip Banana Muffins (Vegan, Oil-Free)
Profile Photo by Ellie in Breakfast, Desserts, Special Dietary Needs
Fluffy, moist banana muffins studded with rich, melty dark chocolate chips....
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 12 Level: Easy