The Pioneer Woman Tasty Kitchen
Profile Photo

Paleo Vegan Butternut Squash Soup with Curry

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

This spicy, curried paleo and vegan butternut squash soup is so creamy you’ll never believe it’s healthy, whole30 compliant and gluten- and dairy-free!

Ingredients

  • 1  Medium Butternut Squash, Peeled And Seeded (about 2 To 2 1/2 Pounds)
  • 3 Tablespoons Coconut Oil, Melted
  • 2 cups White Onion, Roughly Chopped
  • 1-½ Tablespoon Diced Garlic
  • 4 cups Sodium-reduced Vegetable Broth (or Chicken Broth If Not Vegan)
  • 1 teaspoon Salt
  • 2-½ Tablespoons Yellow Curry Powder
  • ¾ cups Light Coconut Milk
  • Cilantro For Garnish

Preparation

Preheat oven to 400ºF.

Chop squash into 2-inch chunks and toss with 2 tablespoons of melted coconut oil. Spread squash evenly on a baking sheet, and bake for 30–35 minutes, until fork-tender.

While squash roasts, roughly chop onion and garlic and heat remaining 1 tablespoon melted coconut oil in a large pan over medium heat. Sauté onion and garlic until soft, about 3 minutes.

Add broth, salt, curry powder and roasted squash. Simmer until squash begins to break down, about 10 minutes. Using a large spoon, break down the squash and mix until it is well combined.

In batches, transfer soup to a blender (or use an immersion blender) and puree until smooth. Pour soup back into the pot and stir in coconut milk.

Garnish with cilantro and devour!

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Dairy-Free Creamed Spinach
Profile Photo by Alexa Federico in Sides, Special Dietary Needs
Enjoy this classic without the dairy. You won't miss it!
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Butternut Squash Carrot Soup
Profile Photo by Becca Davis in Soups
Slow cooker butternut squash carrot soup is everything in a seasonal...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Paleo Apple Gluten-Free Coffee Cake
Profile Photo by Taylor Kiser in Desserts, Special Dietary Needs
This Paleo Apple Gluten Free Coffee Cake is made with almond...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 12 Level: Easy


PB & J Parfait (Vegan, Gluten-free)
Profile Photo by Haley Hansen in Breakfast, Special Dietary Needs
Dairy-free yogurt topped with homemade peanut butter granola and sweet strawberry...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Garlic Lamb Riblets
Profile Photo by Alexa Federico in Main Courses
Delicious and hearty, perfect for a cold winter night!
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy