The Pioneer Woman Tasty Kitchen
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Garlic Mashed Cauliflower

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Level: Easy

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Description

Incredibly tasty yet still low carb, this spin on the classic is the best mashed cauliflower we’ve ever tasted. It’s easy to make vegan, too.

Ingredients

  • ½ heads Cauliflower
  • 4 cloves Garlic, Chopped
  • 4 Tablespoons Butter, Divided
  • 1 teaspoon Nutmeg
  • 1 teaspoon Dijon Mustard (or More To Taste)
  • Salt To Taste

Preparation

Cut cauliflower into roughly equal chunks. Steam for 8–10 minutes (it’s finished when you can easily pierce it with a knife). You can boil the cauliflower if you don’t have a steamer, too. It’ll take a few minutes longer. Test with a knife as before.

While cauliflower is steaming (or boiling), put garlic and half the butter in a frying pan. Fry for 3–4 minutes. Turn heat off but let the pan sit there.

When cauliflower is ready, put it into a suitable bowl and add the garlic and butter infusion, remaining butter, nutmeg, mustard and salt. Give it a quick blend with a hand blender. Done!

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