The Pioneer Woman Tasty Kitchen
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Dairy Free Meatballs

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Level: Easy

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Description

Your classic meatball, without milk, Parmesan, or eggs.

Ingredients

  • 1 pound Ground Meat
  • 1 whole Small Onion
  • 1 clove To 3 Cloves Garlic, To Taste
  • ¼ cups Whole Wheat Bread Crumbs
  • 1 Tablespoon Ketchup
  • 2 Tablespoons Worcestershire Sauce
  • ¼ teaspoons Red Pepper Flakes
  • ¼ teaspoons Dried Basil
  • ¼ teaspoons Dried Oregano
  • ½ teaspoons Salt
  • 1 Tablespoon Olive Oil Or Vegetable Oil, To Coat Foil

Preparation

Preheat your oven to 375° F (190° C).

Chop the onion and the garlic as finely as you reasonably can. Toss them into a bowl. Put your ground meat into the bowl with those aromatics. Add the rest of your ingredients to the bowl.

Mix everything up. Once it looks like you’ve got a good distribution of the onions, you can probably stop.

Place a layer of aluminum foil on a rimmed baking sheet. Thinly coat with a little oil (olive oil or vegetable oil), about 1 tablespoonful.

Begin to shape the meatballs, placing each one on the oiled sheet pan.

Bake in preheated oven for about 20 to 25 minutes, until cooked through. Drain on a towel (or not).

Serve hot.

Makes 15 meatballs.

3 Comments

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susan0516 on 3.13.2010

Loved this recipe! Great for kids with milk and egg allergies. My picky 2 year old enjoyed them.

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dtlyme on 12.19.2009

We have dairy and egg allergies in our family too – very excited to try this recipe! Thank you! Hopefully my 5 year old allergic child will actually eat it … sigh.

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lindz91102 on 12.15.2009

Wonderful Recipe! We have dairy and egg allergies in two of our three kiddos, and this recipe is fantastic for all of us, not just them. Woo! Savory, well seasoned and easy, this recipe is a definite winner!

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