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Aunt Rocky’s Dairy Free Breakfast Pudding with Coffee Flour

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Level: Easy

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Description

Coffee flour is a good source of potassium, which is generally hard to get in a low carb diet. This delicious creamy, egg-free, dairy-free breakfast pudding is high in fats and relatively high in potassium, making it a great choice for a satisfying LCHF breakfast or snack. Suitable for Atkins, keto, lchf, low carb, diabetic, low glycemic, gluten free, dairy free, egg free, and nut free.

Ingredients

  • ½ cups Dream Blends Coconut Almond & Chia Drink (or Other Dairy Substitute)
  • ½ cups Arroyo-D Coconut Cream (or Other Full Fat Coconut Cream)
  • 2 Tablespoons Walden Farms Pancake Syrup (or Other Sugar Free Syrup)
  • ½ teaspoons Vanilla Extract
  • 3 Tablespoons Ground Chia Seeds
  • 1 Tablespoon Just Like Sugar (Brown)
  • 1 Tablespoon Coffee Flour
  • 1 Tablespoon Instant Coffee Crystals/Powder
  • 2 Tablespoons Hemp Hearts
  • ¼ Tablespoons Cinnamon
  • Pinch Of Salt

Preparation

Put all ingredients in a small blender in the order listed. Pulse until well blended and creamy.

Wait about 3–5 minutes for the pudding to thicken, and pulse again to make sure the hemp hearts are dispersed throughout and not all on the bottom.

Pour into serving containers (I use 6-ounce ramekins with lids). Refrigerate overnight.

Serving suggestion: Garnish with fresh sliced berries, nuts, or unsweetened coconut flakes. Be sure to count carbs for any add-ins.

I don’t get any commission or kickback for products I use or mention in my recipes. Nutritional estimates are per serving based on exact ingredients I used, calculated with My Fitness Pal’s online recipe analyzer. The recipe is stored there and available to MFP users for logging in their food diaries. I do not include sugar alcohols or liquid sucralose in my nutrition counts, as they are not absorbed by the body and rate zero on the glycemic index.

Calories 226, Total Fat 18 g, Saturated Fat 10 g, Sodium 143 mg, Potassium 243 mg, Total Carbohydrate 11 g, Dietary Fiber 8 g, Net Carbs 3 g, Sugars 2 g, Protein 6 g. Macros: 82% fat, 12% protein, 6% carbs.

For more low lchf/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

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