The Pioneer Woman Tasty Kitchen
Profile Photo

Creamy Cauliflower Pasta Sauce

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

6
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

This easy cauliflower pasta sauce is a unique take on the traditional butter and cream versions, but so much healthier!

Ingredients

  • 1 head Cauliflower, Cut Into Florets
  • 2 Tablespoons Nutritional Yeast (optional)
  • 2 Tablespoons Soy Creamer Or Milk
  • ¾ cups Vegetable Broth
  • ½ teaspoons Ground Sea Salt
  • ¼ teaspoons Freshly Ground Black Pepper
  • ½ cups Fresh Basil, Chopped
  • ¼ cups Vegetable Stock, More Or Less As Needed (optional)
  • 2 Tablespoons Olive Oil
  • 5 cloves Garlic, Minced
  • 2 Tablespoons Vegan Butter
  • ½ cups Capers
  • 1 Tablespoon Fresh Lemon Juice

Preparation

Boil cauliflower over medium high for 7–10 minutes or until soft. Rinse and drain.

In a food processor or blender, add cauliflower, nutritional yeast (optional), soy creamer or milk, vegetable broth, sea salt, and black pepper. Blend on low until cauliflower is creamy. Add basil and blend on high until basil is blended into small pieces and the sauce is very creamy. Add up to 1/4 cup of vegetable stock if sauce needs thinning.

In a large skillet over medium heat, heat olive oil. Add garlic and cook for about 1 minute, stirring frequently. Add vegan butter and swirl around in pan until melted. Reduce heat to low, and add cauliflower sauce to pan and stir. Add capers and simmer on low for 3 minutes, stirring occasionally. Add lemon juice, stir and remove from heat.

Serve mixed with your favorite pasta.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Cauliflower Tabbouleh (Keto, Gluten-Free)
Profile Photo by Kendall Smith in Special Dietary Needs
You say tabouli, I say tabbouleh! This Cauliflower Tabbouleh is based...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Keto Broccoli Bacon Salad
Profile Photo by Blondelish.com in Special Dietary Needs
Creamy lemon dressing, crunchy broccoli, and crispy bacon make this Keto Broccoli...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 9 Level: Easy


Vegan Lentil Burger
Profile Photo by AD Kitchen in Special Dietary Needs
Today's recipe is amazing Vegan Lentil Burgers that tastes like regular...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 7 Level: Easy


Aunt Rocky’s Easy Sweetbreads (Low Carb, Gluten Free)
Profile Photo by Roxana Lopez in Special Dietary Needs
A simplified method, with delicious results! Sweetbreads are a nutrient...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 3 Level: Easy