The Pioneer Woman Tasty Kitchen
Profile Photo

Cranberry and Almond Puffed Wheat Bars

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

16
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

A light puffed wheat snack bar made with almonds, cranberries and cinnamon.

Ingredients

  • 5 cups Puffed Wheat Cereal (I Used Trader Joe's Sweetened Puff Wheat Cereal)
  • ½ cups Almonds, Slivered (I Used Raw, Unsalted)
  • ½ cups Dried Cranberries
  • ½ teaspoons Cinnamon, Ground
  • 3 Tablespoons Brown Rice Syrup
  • 1 Tablespoon Honey
  • 1 teaspoon Vanilla Extract
  • ½ teaspoons Molasses
  • ½ teaspoons Salt
  • 2 Tablespoons Sugar

Preparation

Preheat oven to 325ºF. Line a 9 x 9″ square pan with parchment paper (so the ends extend over edges of pan).

In a large bowl add puffed wheat cereal, almonds and cranberries; mix until combined.

In a small saucepan over low heat, warm the brown rice syrup, honey, vanilla, molasses, salt and sugar, until sugar is melted.

Pour the liquid mixture on top of the dry ingredients, mixing well. Make sure everything is coated. Scoop the mixture into prepared baking pan and press down firmly with a back of a spoon (mixture will be sticky).

Bake for 20 minutes, or until lightly golden brown.

Remove pan from oven, press mixture down again with spoon until the bars are flat. Set bars aside until completely cooled.

Once cooled, take the bars out of the pan by grabbing the parchment paper. Remove the parchment paper and place bars onto a cutting board. With a sharp knife, cut into 16 slices.

I store mine in a Ziploc bag at room temperature.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Sun-dried Tomato Almond Burger
Profile Photo by Southern Vegan Kitchen in Special Dietary Needs
Sun-dried tomatoes, almonds and rosemary make this veggie burger extra special!...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Tropical Quinoa Protein Bars
Profile Photo by Taylor Kiser in Special Dietary Needs
These homemade protein bars are made with quinoa, chickpeas, white chocolate,...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 12 Level: Easy


Tempura Tofu Dogs
Profile Photo by FunnyLoveLindsay in Special Dietary Needs
The veg-head's answer to a hot dog is here.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Paleo Coconut Rum Energy Bites
Profile Photo by Taylor Kiser in Special Dietary Needs
These energy balls are a quick and easy snack that are...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 20 Level: Easy


Green Pea and Coconut Dhal
Profile Photo by Steve in Special Dietary Needs
Vegan, gluten-free and utterly delicious.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Intermediate