The Pioneer Woman Tasty Kitchen
Profile Photo

Cranberry and Almond Puffed Wheat Bars

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

16
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

A light puffed wheat snack bar made with almonds, cranberries and cinnamon.

Ingredients

  • 5 cups Puffed Wheat Cereal (I Used Trader Joe's Sweetened Puff Wheat Cereal)
  • ½ cups Almonds, Slivered (I Used Raw, Unsalted)
  • ½ cups Dried Cranberries
  • ½ teaspoons Cinnamon, Ground
  • 3 Tablespoons Brown Rice Syrup
  • 1 Tablespoon Honey
  • 1 teaspoon Vanilla Extract
  • ½ teaspoons Molasses
  • ½ teaspoons Salt
  • 2 Tablespoons Sugar

Preparation

Preheat oven to 325ºF. Line a 9 x 9″ square pan with parchment paper (so the ends extend over edges of pan).

In a large bowl add puffed wheat cereal, almonds and cranberries; mix until combined.

In a small saucepan over low heat, warm the brown rice syrup, honey, vanilla, molasses, salt and sugar, until sugar is melted.

Pour the liquid mixture on top of the dry ingredients, mixing well. Make sure everything is coated. Scoop the mixture into prepared baking pan and press down firmly with a back of a spoon (mixture will be sticky).

Bake for 20 minutes, or until lightly golden brown.

Remove pan from oven, press mixture down again with spoon until the bars are flat. Set bars aside until completely cooled.

Once cooled, take the bars out of the pan by grabbing the parchment paper. Remove the parchment paper and place bars onto a cutting board. With a sharp knife, cut into 16 slices.

I store mine in a Ziploc bag at room temperature.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Kale and Quinoa Patties
Profile Photo by Karyl Henry in Special Dietary Needs
Kale and Quinoa Patties are 2 superfoods in one! Loads of...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Easy Blanched Asparagus with Maple Dijon Vinaigrette
Profile Photo by Taylor Kiser in Special Dietary Needs
This quick and easy blanched asparagus recipe is marinated in a...
4.00 Mitt(s) 1 Rating(s)1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Aunt Rocky’s Mocha Frappuccino Pop (LCHF)
Profile Photo by Roxana Lopez in Special Dietary Needs
A fun recipe that the kids can do with very little...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Strawberry Coconut Popsicles with Blueberries
Profile Photo by Taylor Kiser in Special Dietary Needs
These healthy and dairy-free red, white and blueberry, strawberry coconut popsicles...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Aunt Rocky’s Avocado & Bacon Salad (LCHF)
Profile Photo by Roxana Lopez in Special Dietary Needs
This delicious high fat side salad pairs with any meal. Just...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 1 Level: Easy