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Coconut Flour Paleo Pancakes

5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

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Level: Easy

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Description

Delicious coconut flour paleo pancakes taste as good as the “real” thing but they are much higher in nutrition and lower in carbohydrates. Gluten-free, low carb, dairy free, nut free, soy free and all natural sugars.

Check out the related blog post for details on coconut flour carbohydrate content.

Ingredients

  • 4 whole Egg, Room Temperature
  • 1 cup Coconut Milk
  • 2 teaspoons Vanilla Extract
  • 1 Tablespoon Coconut Nectar (Sap) Or Honey
  • ½ cups Coconut Flour
  • 1 teaspoon Baking Soda
  • ½ teaspoons Salt (celtic Sea Salt)
  • ¼ teaspoons Ground Cinnamon
  • Coconut Oil, For Greasing Pan

Preparation

Preheat pan or griddle over medium-low heat. Beat eggs in a stand mixer until frothy. Mix in milk, vanilla, and coconut nectar.

In a small bowl combine coconut flour, baking soda, sea salt and cinnamon and whisk together.

Combine dry mixture with wet in the stand mixer and beat on medium speed for about 30 seconds. Scrape down sides of bowl then mix on medium to medium-high for another minute or two or until the coconut flour is completely mixed into the batter.

Grease pan with coconut oil. Pour batter to create pancakes that are about 3 inches in diameter. If the batter seems too thin you may need to add a small amout of coconut flour to achieve the desired consistency.

Cook for approximately 3 minutes, flip and cook an additional 2-3 minutes.

Serve hot with coconut oil, coconut nectar, agave nectar, honey, syrup or fruit.

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Profile photo of Michelle

Michelle on 8.15.2012

These are, hands down, my favorite Paleo pancakes!

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