The Pioneer Woman Tasty Kitchen
Profile Photo

Cauliflower Tater Tots

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

These cauliflower tater tots are a lower carb version of the classic comfort food that are crispy on the outside and soft on the inside. You’ll never know they’re healthy!

Ingredients

  • 3 cups Cauliflower, Cut Into Bite-sized Florets (290g)
  • 6 Tablespoons Onion, Diced
  • 3 Tablespoons Light Cottage Cheese
  • 1-½ Tablespoon Garlic, Minced, Or Less To Taste
  • 1  Egg White
  • ¾ cups Reduced Fat Cheddar Cheese, Shredded
  • 10 Tablespoons Gluten Free Panko
  • 3 Tablespoons Parsley, Minced
  • Salt And Pepper, to taste

Preparation

Preheat oven to 400ºF and very generouslu spray a cookie sheet with cooking spray.

Place cauliflower florets into a food processor and blend until broken down and rice-like. Transfer to a microwave-safe bowl and microwave for 3 minutes. Stir and then microwave and additional 2 minutes.

Add onion, cottage cheese and garlic and stir until well mixed. Microwave again for 20 seconds.

Finally, add egg white, cheddar, panko, parsley and a pinch of salt and pepper, to taste. Stir until well-mixed and egg white is evenly distributed.

Using a 1-tablespoon measure, form the cauliflower into tots. I find the easiest is to really pack the cauliflower into a 1-tablespoon measuring spoon and then gently top it onto your hand until it comes out of the spoon in a perfect tot shape. Place it on the pan. Repeat with remaining cauliflower. You should end up with 32 to 34 tots.

Generously spray the tops with cooking spray and bake for 20 minutes. Then spray the tops generously again, and bake an additional 7–10 minutes, or until tots are golden brown and crunchy. Devour! (I like them with ketchup!)

Note: I love garlic, so 1 1/ tablespoons minced garlic was great for me. If you’re sensitive to garlic, you may want to use 1 tablespoon.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Cauliflower Tabbouleh (Keto, Gluten-Free)
Profile Photo by Kendall Smith in Special Dietary Needs
You say tabouli, I say tabbouleh! This Cauliflower Tabbouleh is based...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Aunt Rocky’s Easy Sweetbreads (Low Carb, Gluten Free)
Profile Photo by Roxana Lopez in Special Dietary Needs
A simplified method, with delicious results! Sweetbreads are a nutrient...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 3 Level: Easy


Healthy Chicken and Broccoli Stir Fry
Profile Photo by James Strange in Special Dietary Needs
Simple and tasty no sugar and no cornstarch chicken and broccoli...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Intermediate


Keto Falafel (Paleo, Gluten-free)
Profile Photo by Kendall Smith in Special Dietary Needs
Finally! A falafel that is low-carb, paleo and chickpea free! These...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 10 Level: Easy


0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy