The Pioneer Woman Tasty Kitchen
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Barley Pilaf

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Level: Easy

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Description

A healthy vegan lunch idea.

Ingredients

  • 2 Tablespoons Olive Oil
  • 1 teaspoon Mustard Seeds
  • 7 leaves Curry Leaves
  • ¼ cups Fresh Cilantro, Chopped, Plus More For Garnish
  • ¼ cups Raw Peanuts
  • ¼ cups Raw Cashew Nuts
  • 1 cup Chopped Yellow Onion
  • 1 teaspoon Turmeric Powder
  • ½ teaspoons Chili Powder
  • 1-½ teaspoon Salt
  • 3 cups Cooked Barley (follow Package Instructions To Yield This Amount)
  • 1-½ teaspoon Lemon Juice

Preparation

1. Heat oil in a wok/skillet over a medium flame.
2. Add mustard seeds. As soon as it starts to splutter add curry leaves, cilantro, peanuts and cashew nuts and sauté.
3. When the cashew nuts and peanuts start browning add onions and sauté until translucent.
4. Add turmeric powder, chili powder and salt and again mix well so that the spices are well blended.
5. Add barley and mix together. Cover and cook for few minutes until barley is heated through.
6. Lastly add lemon juice. Mix properly. Cover and cook for 2 more minutes. Remove from heat.
7. Garnish with more cilantro and serve hot.

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