The Pioneer Woman Tasty Kitchen
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Banana Chia Pudding with Maple Roasted Coconut

4.00 Mitt(s) 1 Rating(s)1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5

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Level: Easy

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Description

A simple, nutrient-dense breakfast you can make ahead and grab for quick breakfasts on-the-go or lazy mornings around the house. Maple roasted coconut is the perfect crunchy topper, and the recipe will leave you with leftovers for snacking all week!

Ingredients

  • ½ cups Chia Seeds
  • 2 cups Coconut MIlk (or Other Milk Of Choice)
  • 1 whole Ripe Banana, Mashed (this Is The Only Sweetener, So Make Sure It's Ripe!)
  • 1 teaspoon Vanilla Extract
  • 2 cups Unsweetened Coconut Chips/Flakes (can Sub Shredded)
  • 2 Tablespoons Maple Syrup
  • 1 pinch Sea Salt

Preparation

For the chia pudding:
Combine chia, milk, banana, and vanilla in a large bowl (or storage container with a lid) and stir to combine. Let sit at room temperature for 5 minutes, then stir once more and transfer to the refrigerator. Allow chia seeds to soak for at least 4 hours, or overnight before serving. Extra pudding lasts for 3–4 days in the fridge.

For the maple roasted coconut:
Preheat oven to 325ºF. Line a sheet pan with parchment paper.

In a mixing bowl combine coconut, maple syrup, and salt. Stir gently to combine, getting all coconut chips covered with maple syrup.

Pour onto sheet tray and spread out the coconut to form an even layer. Bake for 10–15 minutes, or until light golden brown. Watch them closely, as they will go from perfect to burnt in just a few minutes. Mine were perfect at 12 minutes.

Allow coconut to cool completely, then use a spatula or your hands to gently break it into clusters and store in an airtight container. These can keep for a week at room temperature

Divide chia pudding into bowls or jars, and top with fruit of choice and roasted coconut.

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piescientista on 4.21.2016

The chia pudding is pretty good. I tasted the liquid after mixing the banana and almond milk and vanilla and it wasn’t quite sweet enough for I added a little maple syrup until it was just right. This would probably depend on the banana used. The plain pudding self was only ok, I definitely think it needs some fresh fruit mixed in but once I mixed it some fresh sliced strawberries it made a pretty tasty breakfast.
The toasted coconut was very tasty and I’m sure could have many uses. I had shredded coconut so the baking time was reduced, it took about 8 minutes for me.

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