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Aunt Rocky’s Zero Carb Egg Bread

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Level: Easy

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Description

This gluten-free zero carb loaf makes a really nice toast, or warm buttered bread. It’s also perfect for low carb French toast or grilled cheese sandwich. Suitable for Atkins, keto, lchf, low carb, diabetic, low glycemic, gluten-free.

Ingredients

  • 8 whole Large Eggs
  • ½ cups Butter, Melted
  • 3 Tablespoons Olive Oil Or Melted Coconut Oil
  • ⅔ cups Finely Ground Blanched Almond Flour
  • ⅓ cups Coconut Flour
  • ½ teaspoons Psyllium Husk Powder (Not Whole Husk)
  • ½ teaspoons Salt
  • 1 teaspoon Gluten Free Baking Powder

Preparation

Preheat oven to 350ºF. Grease an 8 x 4 loaf pan generously, set aside.

Using stand mixer, mix eggs until whites and yolks are completely blended together. Slowly add remaining ingredients and mix well on low speed until well blended. Turn mixer up to medium-high speed and continue beating to allow batter to thicken and get aerated well.

Transfer dough to loaf pan, smooth top. Bake 40 minutes, or until top is browned and a toothpick comes out clean when poked in the center of the loaf.

Turn out onto cooling rack immediately, and allow to cool before slicing.

Cut into 16 slices. Serve cold, warm or toasted. May be frozen.

Tip: Slice loaf and make sure the slices are completely cooled. Pack slices individually into snack size zip bags, or wrap in plastic wrap. Put the slices into a larger freezer bag and store in freezer until needed.

Nutritional information (estimates are per serving based on exact ingredients I used, calculated with a free online recipe analyzer): Calories 122, Total Fat 11 g, Total Carbohydrate 1 g, Dietary Fiber 1 g, Net Carbs 0g, Sugars 0 g, Protein 4 g. Macros: 86% fat, 14% protein, 0% carbs.

© April 17, 2017 Roxana Lopez for Aunt Rocky’s

For more low carb/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes Group on Facebook.

The original recipe is shared widely on Internet with no attribution. I modified it by adding psyllium, changing the pan size, and adding nutritional information.

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