The Pioneer Woman Tasty Kitchen
Profile Photo

Aunt Rocky’s Zero Carb Egg Bread

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

16
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

This gluten-free zero carb loaf makes a really nice toast, or warm buttered bread. It’s also perfect for low carb French toast or grilled cheese sandwich. Suitable for Atkins, keto, lchf, low carb, diabetic, low glycemic, gluten-free.

Ingredients

  • 8 whole Large Eggs
  • ½ cups Butter, Melted
  • 3 Tablespoons Olive Oil Or Melted Coconut Oil
  • ⅔ cups Finely Ground Blanched Almond Flour
  • ⅓ cups Coconut Flour
  • ½ teaspoons Psyllium Husk Powder (Not Whole Husk)
  • ½ teaspoons Salt
  • 1 teaspoon Gluten Free Baking Powder

Preparation

Preheat oven to 350ºF. Grease an 8 x 4 loaf pan generously, set aside.

Using stand mixer, mix eggs until whites and yolks are completely blended together. Slowly add remaining ingredients and mix well on low speed until well blended. Turn mixer up to medium-high speed and continue beating to allow batter to thicken and get aerated well.

Transfer dough to loaf pan, smooth top. Bake 40 minutes, or until top is browned and a toothpick comes out clean when poked in the center of the loaf.

Turn out onto cooling rack immediately, and allow to cool before slicing.

Cut into 16 slices. Serve cold, warm or toasted. May be frozen.

Tip: Slice loaf and make sure the slices are completely cooled. Pack slices individually into snack size zip bags, or wrap in plastic wrap. Put the slices into a larger freezer bag and store in freezer until needed.

Nutritional information (estimates are per serving based on exact ingredients I used, calculated with a free online recipe analyzer): Calories 122, Total Fat 11 g, Total Carbohydrate 1 g, Dietary Fiber 1 g, Net Carbs 0g, Sugars 0 g, Protein 4 g. Macros: 86% fat, 14% protein, 0% carbs.

© April 17, 2017 Roxana Lopez for Aunt Rocky’s

For more low carb/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes Group on Facebook.

The original recipe is shared widely on Internet with no attribution. I modified it by adding psyllium, changing the pan size, and adding nutritional information.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Spicy Crab Poke Bowls
Profile Photo by Lindsay @ FunnyLoveBlog in Special Dietary Needs
Cool and refreshing for summer, healthy for anytime!
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Artichoke Risotto with Gremolata
Profile Photo by Sabrina Russo in Special Dietary Needs
When artichokes are in season during the spring and fall, this...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 3 Level: Intermediate


Spring Asparagus Frittata Muffins (Low-carb, Gluten-free)
Profile Photo by Abbie Brooks in Special Dietary Needs
Pop these mini frittatas in your basket for a picnic, Mother's...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Healthy Oatmeal Raisin Cookies
Profile Photo by Angelina Papanikolaou in Special Dietary Needs
These Healthy Chewy Gluten Free Oatmeal Raisin Cookies are the best...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 9 Level: Easy