The Pioneer Woman Tasty Kitchen
Profile Photo

Aunt Rocky’s Tropical Delite (Sugar Free, Low Carb)

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

8
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

A tangy tropical dessert or snack that will transport you to the tropics, with warm sunshine and soft breezes. Refreshing on a hot summer day, or any time of year that you wish you could bring on summer. Suitable for Atkins, Keto, LCHF, low carb, diabetic, low glycemic, gluten free, grain free, sugar free, nut free, dairy free option.

Ingredients

  • FOR THE BOTTOM LAYER:
  • 16 ounces, fluid BAI Coconut Lime Drink
  • 1 envelope (1/4 Oz. Size) Knox Unflavored Gelatin
  • 2 Tablespoons Lime Juice
  • 4 drops Liquid Sucralose (or Other Liquid Sweetener)
  • Green Food Color, As Needed (optional)
  • FOR THE TOP LAYER:
  • 6 ounces, weight CarbMaster Coconut Pineapple Yogurt (Or Non-dairy Substitute)
  • 4 ounces, fluid Aroyo-D Coconut Cream
  • 1  Squirt Dasani Coconut Pineapple Flavor Enhancer (Or To Taste)
  • FOR GARNISHING (optional, Not Included In Nutrition):
  • Sugar Free Whipped Cream
  • Lime Zest

Preparation

Line up 8 small (1/2 cup capacity) jars or cups on the counter.

Pour 1/4 cup of the BAI drink into a 2-cup measuring cup. Sprinkle gelatine over top of the liquid, allow to set for 5 minutes, or until all of the crystals have absorbed liquid.

Microwave gelatine mixture for 45 seconds, stirring just once to make sure all crystals have dissolved. Add lime juice and liquid sweetener. Fill the measuring cup to the 2-cup mark with additional BAI Drink. You will have a little bit left over in the bottle, which you won’t need for this recipe.

Add food coloring if desired—I like to add neon green to mine to enhance the lime color and tropical feel. Place jars/glasses in refrigerator until jello is completely set.

Mix all of the topping ingredients together well with a small whisk or blender. Pour evenly onto the tops of each jello cup. Return to refrigerator until ready to serve.

To serve. garnish with a dollop of sugar free whipped cream and some lime zest. Leftovers may be stored covered in the refrigerator. Do not freeze.

Notes:
1. I get no kickback for products used in my recipes. Brand names are included to assure more accurate nutritional estimates. Nutrition information is based on My Fitness Pal’s online recipe analyzer. The recipe is stored there and available to MFP users for logging in their food diaries. Sugar alcohols and liquid Sucralose are excluded from nutrition counts, as they are not absorbed by the body and rate zero on the glycemic index.
2. For more Atkins/low carb/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

Per serving: Calories 42, Total Fat 3 g, Saturated Fat 0 g, Sodium 21 mg, Potassium 67 mg, Total Carbohydrate 2 g, Dietary Fiber 0 g, Net Carbs 2 g, Sugars 1 g, Protein 2 g. Macros: 63% fat, 19% protein, 19% carbs.

© May 10, 2018 Roxana Lopez for Aunt Rocky’s

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Cauliflower Tabbouleh (Keto, Gluten-Free)
Profile Photo by Kendall Smith in Special Dietary Needs
You say tabouli, I say tabbouleh! This Cauliflower Tabbouleh is based...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Aunt Rocky’s Easy Sweetbreads (Low Carb, Gluten Free)
Profile Photo by Roxana Lopez in Special Dietary Needs
A simplified method, with delicious results! Sweetbreads are a nutrient...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 3 Level: Easy


Healthy Chicken and Broccoli Stir Fry
Profile Photo by James Strange in Special Dietary Needs
Simple and tasty no sugar and no cornstarch chicken and broccoli...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Intermediate


Keto Falafel (Paleo, Gluten-free)
Profile Photo by Kendall Smith in Special Dietary Needs
Finally! A falafel that is low-carb, paleo and chickpea free! These...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 10 Level: Easy


0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy