The Pioneer Woman Tasty Kitchen
Profile Photo

Aunt Rocky’s Tangy Sandwich Spread

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

An easy way to make a tasty sandwich spread that is lower in fats and calories than mayonnaise. Makes twice the sandwich spread with no additional carbs or fats. Use as a salad dressing base or sandwich spread. Excellent on hamburgers! Suitable for Atkins, Keto, LCHF, low carb, diabetic, low glycemic, gluten free, sugar free, dairy free.

Ingredients

  • ¼ cups Best Foods Or Hellman's Real Mayonnaise
  • ¼ cups Walden Farms Amazin' Mayo
  • 1 teaspoon Mustard, Any 0 Carb Variety

Preparation

Mix all ingredients with a whisk or fork. Store in the refrigerator.

Yields 1/2 cup, or 4 servings of 2 tablespoons each.

Note: Use as a sandwich spread, or as a base for salad dressings.

I don’t get any commission or kickback for products I use or mention in my recipes. Brand names are included only to more accurately assess nutritional estimates, which are based on exact ingredients I used. Nutrition estimates are calculated per serving with My Fitness Pal’s online recipe analyzer using the exact brands I use. The recipe is stored there and available to MFP users for logging in their food diaries.

Calories 90, Total Fat 10 g, Saturated Fat 2 g, Sodium 195 mg, Potassium 3 mg, Total Carbohydrate 0 g, Dietary Fiber 0 g, Sugars 0 g, Protein 0 g. Macros: 100% fats, 0% protein, 0% carbs.

© August 17, 2017 Roxana Lopez for Aunt Rocky’s

For more low lchf/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Aunt Rocky’s Balsamic & Dijon Glazed Pork Tenderloin
Profile Photo by Roxana Lopez in Special Dietary Needs
A juicy and delicious dinner in only about 45 minutes (plus...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Aunt Rocky’s Salted Caramel Pecan OMM
Profile Photo by Roxana Lopez in Special Dietary Needs
I have this for breakfast for a special treat. This cake...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 1 Level: Intermediate


Aunt Rocky’s Chocolate Chip Pecan Cookie (Sugar-Free)
Profile Photo by Roxana Lopez in Desserts, Special Dietary Needs
By far my favorite low carb chocolate chip cookie. Not only...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 22 Level: Easy


Low Carb Weeknight Chicken Parm
Profile Photo by FunnyLoveLindsay in Special Dietary Needs
Simple marinara layered with pepper "noodles" and the most wonderful, cheesy,...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Aunt Rocky’s Linguica Omelette for 2
Profile Photo by Roxana Lopez in Special Dietary Needs
This is a simple meat omelette recipe that can be easily...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy