The Pioneer Woman Tasty Kitchen
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Aunt Rocky’s Tangy Sandwich Spread

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Description

An easy way to make a tasty sandwich spread that is lower in fats and calories than mayonnaise. Makes twice the sandwich spread with no additional carbs or fats. Use as a salad dressing base or sandwich spread. Excellent on hamburgers! Suitable for Atkins, Keto, LCHF, low carb, diabetic, low glycemic, gluten free, sugar free, dairy free.

Ingredients

  • ¼ cups Best Foods Or Hellman's Real Mayonnaise
  • ¼ cups Walden Farms Amazin' Mayo
  • 1 teaspoon Mustard, Any 0 Carb Variety

Preparation

Mix all ingredients with a whisk or fork. Store in the refrigerator.

Yields 1/2 cup, or 4 servings of 2 tablespoons each.

Note: Use as a sandwich spread, or as a base for salad dressings.

I don’t get any commission or kickback for products I use or mention in my recipes. Brand names are included only to more accurately assess nutritional estimates, which are based on exact ingredients I used. Nutrition estimates are calculated per serving with My Fitness Pal’s online recipe analyzer using the exact brands I use. The recipe is stored there and available to MFP users for logging in their food diaries.

Calories 90, Total Fat 10 g, Saturated Fat 2 g, Sodium 195 mg, Potassium 3 mg, Total Carbohydrate 0 g, Dietary Fiber 0 g, Sugars 0 g, Protein 0 g. Macros: 100% fats, 0% protein, 0% carbs.

© August 17, 2017 Roxana Lopez for Aunt Rocky’s

For more low lchf/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

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