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Aunt Rocky’s Sweet Mustard & Rosemary Glaze

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Level: Easy

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Description

This 2-minute glaze will brighten up chicken, beef, or pork, and adds no carbs or calories. Suitable for Atkins, Keto, LCHF, low carb, diabetic, low glycemic, gluten free, grain free, sugar free, dairy free, nut free, Paleo if honey used instead of sugar free syrup.

Ingredients

  • 1 Tablespoon Morehouse Mustard, Or Other Yellow Mustard
  • 1 Tablespoon Sukrin Fiber Syrup Gold, Or Other Sugar Free Syrup
  • 1 teaspoon Fresh Rosemary Leaves, Or More If Desired

Preparation

Mix all ingredients in a small bowl. Spoon over broiled or grilled meat just before the meat is done. Broil or grill just long enough to finish the meat. Be sure to coat and cook brown sides.

Yields 2 tablespoons, or enough to coat 2 pork chops or 2 chicken breasts. Multiply as needed.

Notes:
1. I don’t get any kickback for products I use in my recipes. Brand names are included only to assure more accurate nutritional estimates. Nutrition information is based on My Fitness Pal’s online recipe analyzer. The recipe is stored there and available to MFP users for logging in their food diaries. Send an MFP friend request to auntrocky1 to access my recipes on MFP.
2. For more low lchf/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

Calories 0, Total Fat 0 g, Sodium 94 mg, Potassium 2 mg, Total Carbohydrate 0 g, Protein 0 g.

© March 7, 2018 Roxana Lopez for Aunt Rocky’s

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