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Aunt Rocky’s Strawberry Crème Fraîche Instant Keto Dessert

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Level: Easy

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Description

So simple, but so decadent! This 3-ingredient, 5-minute dessert is rich and satisfying. It’s much creamier than any made with cream cheese, and has fewer carbs. Best of all there is no cooking or freezing involved. It makes a beautiful dessert with fresh strawberries. Whip up a single serving or multiple servings. Suitable for Atkins, Keto, LCHF, low carb, diabetic, low glycemic, gluten/grain free, sugar free, nut free.

Ingredients

  • 1 Tablespoon Heavy Whipping Cream
  • 2 Tablespoons Bellwether Farms Crème Fraîche
  • 2 teaspoons Smucker's Sugar Free Strawberry Preserves (or Any Flavor)

Preparation

Mix all with a small whisk or fork until nice and creamy. Serve immediately, or store in refrigerator if made up in advance.

Garnish with fresh strawberries, if desired. This dessert makes an excellent dip for strawberries.

Notes:
• May be made up as multiple servings in advance. Use any flavor sugar free jam or preserves that you have on hand.
• I get no kickback for products used in my recipes. Brand names are included to assure more accurate nutritional estimates. Nutrition information is based on My Fitness Pal’s online recipe analyzer. The recipe is stored there and available to MFP users for logging in their food diaries. Sugar alcohols and liquid Sucralose are excluded from nutrition counts, as they are not absorbed by the body and rate zero on the glycemic index.
• For more Atkins/low carb/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

Each serving: Calories 162, Total Fat 17 g, Saturated Fat 10 g, Sodium 16 mg, Potassium 11 mg, Total Carbohydrate 1 g, Dietary Fiber 0 g, Net Carbs 1 g, Sugars 1 g, Protein 1 g. Macros: 95% fat, 2% protein, 3% carbs.

© May 31, 2018 Roxana Lopez for Aunt Rocky’s

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