Aunt Rocky’s Spiced Pumpkin Hot Cereal

Whisk cereal ingredients in serving bowl. Microwave for 1 minute (or a little more if not heated through). Remove from microwave and stir well.

Add toppings and stir until butter melts. Taste, and add more sweetener or spices if desired.

Notes:
• If you like a thinner, creamier hot cereal, add a little bit of milk substitute of choice.
• I don’t get any commission or kickback for products I use or mention in my recipes. Brand names are included only to more accurately assess nutritional estimates, which are based on exact ingredients I used.
• Nutrition estimates are calculated per serving with My Fitness Pal’s online recipe analyzer. If you make any changes to the ingredients, your results may differ. The recipe is stored there and available to MFP users for logging in their food diaries. I do not include sugar alcohols or liquid sucralose in my nutrition counts, as they are not absorbed by the body and rate zero on the glycemic index.
• For more low lchf/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

Calories 344, Total Fat 27 g, Saturated Fat 11 g, Sodium 234 mg, Potassium 243 mg, Total Carbohydrate 29 g, Dietary Fiber 21 g, Net Carbs 8 g, Sugars 4 g, Protein 10 g. Macros: 77% fat, 13% protein, 10% carbs.

© September 11, 2017 Roxana Lopez for Aunt Rocky’s