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Aunt Rocky’s Spaghetti Sauce

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Level: Easy

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Description

A thick, rich, and satisfying spaghetti sauce that comes together very quickly. Serve over your favorite low carb noodle replacement, or pasta if you are not eating low carb. Suitable for Atkins, keto, lchf, low carb, diabetic, low glycemic, gluten free, dairy free if cheese omitted.

Ingredients

  • 1 pound Silva's Mild Italian Sausage
  • 24 ounces, fluid Rao's Homemade Marinara
  • 6 ounces, fluid Contadina Tomato Paste
  • 2-¼ ounces, fluid Sliced Black Olives
  • 2 ounces, fluid Portobella Mushrooms, Sliced
  • 1 ounce, fluid Reduced Fat Mozzarella Cheese, Shredded
  • 1 teaspoon Chopped Garlic
  • 2 Tablespoons Cabernet Sauvignon, Or Other Dark Red Wine
  • 1 drop Liquid Sucralose (If Sweetness Needed After Adding Wine)

Preparation

Remove sausage from casings, and brown in large skillet. Break up into small chunks as it cooks. Do not drain.

When sausage is done, add all other ingredients, stir and bring to boil. Reduce heat, and simmer the sauce for about 20 minutes.

Serve over your favorite pasta substitute (or pasta, for non-low carbers). Garnish with Parmesan cheese or Italian Spice blend, if desired.

Makes approximately 9 servings of 1/2 cup each.

Tip: I use Healthy Noodles (purchased at Costco), or roll up one of Aunt Rocky’s All Purpose Low Carb Tortillas (see recipe on Tasty Kitchen) and slice very thin for spaghetti.

I don’t get any commission or kickback for products I use or mention in my recipes. Nutritional estimates are per serving based on exact ingredients I used, calculated with My Fitness Pal’s online recipe analyzer. The recipe is stored there and available to MFP users for logging in their food diaries. I do not include sugar alcohols or liquid sucralose in my nutrition counts, as they are not absorbed by the body and rate zero on the glycemic index.

Sauce only, 1/2 cup serving: Calories 214, Total Fat 16 g, Saturated Fat 4 g, Sodium 590 mg, Potassium 192 mg, Total Carbohydrate 8 g, Dietary Fiber 1 g, Net Carbs 7 g, Sugars 4 g, Protein 10 g. Macros: 68% fat, 19% protein, 13% carbs.

© July 4, 2017 Roxana Lopez for Aunt Rocky’s

For more low lchf/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

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