The Pioneer Woman Tasty Kitchen
Profile Photo

Aunt Rocky’s Spaghetti Sauce

5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep:

Cook:

Level: Easy

System:

9
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

A thick, rich, and satisfying spaghetti sauce that comes together very quickly. Serve over your favorite low carb noodle replacement, or pasta if you are not eating low carb. Suitable for Atkins, keto, lchf, low carb, diabetic, low glycemic, gluten free, dairy free if cheese omitted.

Ingredients

  • 1 pound Silva's Mild Italian Sausage
  • 24 ounces, fluid Rao's Homemade Marinara
  • 6 ounces, fluid Contadina Tomato Paste
  • 2-¼ ounces, fluid Sliced Black Olives
  • 2 ounces, fluid Portobella Mushrooms, Sliced
  • 1 ounce, fluid Reduced Fat Mozzarella Cheese, Shredded
  • 1 teaspoon Chopped Garlic
  • 2 Tablespoons Cabernet Sauvignon, Or Other Dark Red Wine
  • 1 drop Liquid Sucralose (If Sweetness Needed After Adding Wine)

Preparation

Remove sausage from casings, and brown in large skillet. Break up into small chunks as it cooks. Do not drain.

When sausage is done, add all other ingredients, stir and bring to boil. Reduce heat, and simmer the sauce for about 20 minutes.

Serve over your favorite pasta substitute (or pasta, for non-low carbers). Garnish with Parmesan cheese or Italian Spice blend, if desired.

Makes approximately 9 servings of 1/2 cup each.

Tip: I use Healthy Noodles (purchased at Costco), or roll up one of Aunt Rocky’s All Purpose Low Carb Tortillas (see recipe on Tasty Kitchen) and slice very thin for spaghetti.

I don’t get any commission or kickback for products I use or mention in my recipes. Nutritional estimates are per serving based on exact ingredients I used, calculated with My Fitness Pal’s online recipe analyzer. The recipe is stored there and available to MFP users for logging in their food diaries. I do not include sugar alcohols or liquid sucralose in my nutrition counts, as they are not absorbed by the body and rate zero on the glycemic index.

Sauce only, 1/2 cup serving: Calories 214, Total Fat 16 g, Saturated Fat 4 g, Sodium 590 mg, Potassium 192 mg, Total Carbohydrate 8 g, Dietary Fiber 1 g, Net Carbs 7 g, Sugars 4 g, Protein 10 g. Macros: 68% fat, 19% protein, 13% carbs.

© July 4, 2017 Roxana Lopez for Aunt Rocky’s

For more low lchf/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

No Comments

You must be logged in to post a comment.

One Review

You must be logged in to post a review.

Profile photo of Betty Rodriguez

Betty Rodriguez on 8.13.2017

Before going low carb, I had never made spaghetti sauce from scratch. And thanks to this recipe, I don’t need to look any further. This is a thick and rich as any restaurant sauce!

Related Recipes

Spicy Crab Poke Bowls
Profile Photo by Lindsay @ FunnyLoveBlog in Special Dietary Needs
Cool and refreshing for summer, healthy for anytime!
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Artichoke Risotto with Gremolata
Profile Photo by Sabrina Russo in Special Dietary Needs
When artichokes are in season during the spring and fall, this...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 3 Level: Intermediate


Spring Asparagus Frittata Muffins (Low-carb, Gluten-free)
Profile Photo by Abbie Brooks in Special Dietary Needs
Pop these mini frittatas in your basket for a picnic, Mother's...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Healthy Oatmeal Raisin Cookies
Profile Photo by Angelina Papanikolaou in Special Dietary Needs
These Healthy Chewy Gluten Free Oatmeal Raisin Cookies are the best...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 9 Level: Easy