Aunt Rocky’s Quick Cream of Tomato Soup (Low Carb)

Put all ingredients in blender and blend on high until desired consistency (just a few seconds). Transfer to medium saucepan, and heat over medium heat.

Pour into serving bowls.

Yields approximately 28 ounces, or 3 servings of about 1 1/4 cups.

Notes:
1. Salt was omitted intentionally. There is enough sodium in the canned goods.
2. For a low carb version of the traditional grilled cheese and tomato soup dinner, I serve a side of toasted low carb bread with cheese melted on top. A perfect pairing!

Nutrition estimates are calculated per serving with My Fitness Pal’s online recipe analyzer. If you make any changes to the ingredients, your results may differ. The recipe is stored there and available to MFP users for logging in their food diaries.

Calories 102, Total Fat 8 g, Saturated Fat 5 g, Sodium 937 mg, Potassium 20 mg, Total Carbohydrate 5 g, Dietary Fiber 0 g, Net Carbs 5 g, Sugars 5 g, Protein 2 g. Macros: 72% fat, 8% protein, 20% carbs.

© January 17, 2018 Roxana Lopez for Aunt Rocky’s

For more low lchf/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

I don’t get any commission or kickback for products I use or mention in my recipes. Brand names are included only to assure a similar outcome to mine, and more accurately assess nutritional estimates, which are based on exact ingredients I used.