The Pioneer Woman Tasty Kitchen
Profile Photo

Aunt Rocky’s Meyer Lemon Mousse (Sugar Free)

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

6
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

A very light and fluffy lemony dessert or snack for only 1 net carb. This refreshing treat also serves as a Keto fat bomb, and can be made in only 10 minutes. Suitable for Atkins, Keto, LCHF, low carb, diabetic, low glycemic, gluten free, grain free, sugar free.

Ingredients

  • 4 ounces, weight Philadelphia Cream Cheese, Original (1 Carb Per 1 Ounce)
  • 4 ounces, weight Bel Giosio Mascarpone
  • ½ cups Heavy Whipping Cream
  • ½ cups Dream Blends Unsweetened Coconut Almond & Chia Drink (or Other Milk Substitute)
  • 4 Tablespoons Swerve Confectioners (powdered Erythritol)
  • 1 Tablespoon Meyer Lemon Zest
  • ¼ cups Meyer Lemon Juice

Preparation

In a large glass mixing bowl, soften cream cheese in microwave for 15 seconds. Add mascarpone to same bowl and return to microwave for about 8 more seconds, or until both cream cheese and mascarpone are soft enough to stir but not melted.

Using electric hand mixer, blend cream cheese and mascarpone until creamy and all lumps are gone. Add cream, lemon juice, lemon zest, and sweetener. Mix on low until incorporated. Increase mixer speed to high and continue mixing about one minute, or until the mixture becomes light and fluffy.

Store in one large covered container, or divided into 6 half-cup containers with lids. Refrigerate until ready to serve. Garnish with sugar free whipped cream and additional lemon zest, if desired.

May be frozen.

Yields approximately 3 cups, or 6 servings of about 1/2 cup each.

Nutrition estimates are calculated per serving with My Fitness Pal’s online recipe analyzer. If you make any changes to the ingredients, your results may differ. The recipe is stored there and available to MFP users for logging in their food diaries. Send an MFP friend request to auntrocky1 so you can access my recipes on MFP. Sugar alcohols and liquid Sucralose are excluded from nutrition counts, as they are not absorbed by the body and rate zero on the glycemic index.

Calories 219, Total Fat 21 g, Saturated Fat 14 g, Sodium 104 mg, Potassium 10 mg, Total Carbohydrate 1 g, Dietary Fiber 0 g, Net Carbs 1 g, Sugars 1 g, Protein 3 g. Macros: 92% fat, 6% protein, 2% carbs.

© February 17, 2018 Roxana Lopez for Aunt Rocky’s

For more low lchf/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

I don’t get any commission or kickback for products I use or mention in my recipes. Brand names are included only to assure a similar outcome to mine, and more accurately assess nutritional estimates, which are based on exact ingredients listed here.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Cauliflower Tabbouleh (Keto, Gluten-Free)
Profile Photo by Kendall Smith in Special Dietary Needs
You say tabouli, I say tabbouleh! This Cauliflower Tabbouleh is based...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Aunt Rocky’s Easy Sweetbreads (Low Carb, Gluten Free)
Profile Photo by Roxana Lopez in Special Dietary Needs
A simplified method, with delicious results! Sweetbreads are a nutrient...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 3 Level: Easy


Healthy Chicken and Broccoli Stir Fry
Profile Photo by James Strange in Special Dietary Needs
Simple and tasty no sugar and no cornstarch chicken and broccoli...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Intermediate


Keto Falafel (Paleo, Gluten-free)
Profile Photo by Kendall Smith in Special Dietary Needs
Finally! A falafel that is low-carb, paleo and chickpea free! These...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 10 Level: Easy


0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy