The Pioneer Woman Tasty Kitchen
Profile Photo

Aunt Rocky’s Maple Ricotta Porridge (LCHF)

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

1
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

A quick single-serving breakfast made in the microwave. Make multiple servings and store extras in refrigerator for even faster work or school day breakfasts. For variations, try adding unsweetened shredded coconut, chopped berries, or even sugar free chocolate chips or cacao nibs. Be sure to count carbs for any add-ins. Suitable for gluten-free, Atkins, keto, lchf, low carb, diabetic, low glycemic, nut-free.

Ingredients

  • 3 ounces, fluid O-Organics Part-Skim Ricotta Cheese (1 Net Carb Per Ounce)
  • ¼ cups Unsweetened Vanilla Almond Milk (coconut Milk For Nut Free)
  • 1 Tablespoon Heavy Whipping Cream
  • 1 Tablespoon Spectrum Ground Flaxseed With Mixed Berries (or Golden Flaxseed Meal)
  • 1 Tablespoon Butter
  • 1 Tablespoon Walden Farms Sugar Free Pancake Syrup (or Sweetener Of Choice)
  • 1 Tablespoon Pecans, Rough Chopped (omit For Nut Free)

Preparation

In a single serving microwavable bowl, whisk ricotta, almond milk, cream and flax. Cover and microwave for 2 minutes.

Remove from microwave and stir well. Mixture should be very thick. Add butter, syrup and pecans. Taste, and add more syrup or sweetener if desired.

Tip: I buy O-Organics ricotta at Safeway/Vons. If you can’t find that, look for the lowest carb ricotta, which will usually be the part-skim version.

Nutritional information (estimates are per serving based on exact ingredients I used, calculated with a free online recipe analyzer): Calories: 368, Fat: 32g, Saturated Fat 16g, Carbs: 7g, Fiber 2g, Net carbs: 5g (If you use golden flax meal, reduce net carbs to 4g). Macros: 81% fats, 13% protein, 6% carbs.

© September 3, 2016 Roxana Lopez for Aunt Rocky’s

For more low carb/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes Group on Facebook.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Thai Slow Cooker Zucchini Lasagna
Profile Photo by Taylor Kiser in Special Dietary Needs
This freezer-friendly, slow cooker zucchini lasagna has a Thai peanut twist!...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Aunt Rocky’s Cream Cheese & Salami Rollup (LCHF)
Profile Photo by Roxana Lopez in Special Dietary Needs
These simple rollups are very tasty, and very quick to make...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 1 Level: Easy


Avocado Pesto Healthy Pasta Salad with Zucchini Noodles
Profile Photo by Taylor Kiser in Special Dietary Needs
This creamy, gluten-free avocado pesto healthy pasta salad uses zucchini noodles...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Aunt Rocky’s Daikon Hash Breakfast Casserole (LCHF)
Profile Photo by Roxana Lopez in Special Dietary Needs
I've seen more complicated low carb versions of a "hash brown"...
5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Curry Beef and Broccoli with Cashew Butter
Profile Photo by Taylor Kiser in Special Dietary Needs
This quick and easy one-pot curry beef and broccoli has creamy...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy