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Aunt Rocky’s Maple Ricotta Porridge (LCHF)

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Level: Easy

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Description

A quick single-serving breakfast made in the microwave. Make multiple servings and store extras in refrigerator for even faster work or school day breakfasts. For variations, try adding unsweetened shredded coconut, chopped berries, or even sugar free chocolate chips or cacao nibs. Be sure to count carbs for any add-ins. Suitable for gluten-free, Atkins, keto, lchf, low carb, diabetic, low glycemic, nut-free.

Ingredients

  • 3 ounces, fluid O-Organics Part-Skim Ricotta Cheese (1 Net Carb Per Ounce)
  • ¼ cups Unsweetened Vanilla Almond Milk (coconut Milk For Nut Free)
  • 1 Tablespoon Heavy Whipping Cream
  • 1 Tablespoon Spectrum Ground Flaxseed With Mixed Berries (or Golden Flaxseed Meal)
  • 1 Tablespoon Butter
  • 1 Tablespoon Walden Farms Sugar Free Pancake Syrup (or Sweetener Of Choice)
  • 1 Tablespoon Pecans, Rough Chopped (omit For Nut Free)

Preparation

In a single serving microwavable bowl, whisk ricotta, almond milk, cream and flax. Cover and microwave for 2 minutes.

Remove from microwave and stir well. Mixture should be very thick. Add butter, syrup and pecans. Taste, and add more syrup or sweetener if desired.

Tip: I buy O-Organics ricotta at Safeway/Vons. If you can’t find that, look for the lowest carb ricotta, which will usually be the part-skim version.

Nutritional information (estimates are per serving based on exact ingredients I used, calculated with a free online recipe analyzer): Calories: 368, Fat: 32g, Saturated Fat 16g, Carbs: 7g, Fiber 2g, Net carbs: 5g (If you use golden flax meal, reduce net carbs to 4g). Macros: 81% fats, 13% protein, 6% carbs.

© September 3, 2016 Roxana Lopez for Aunt Rocky’s

For more low carb/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes Group on Facebook.

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