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Aunt Rocky’s Low Carb White Chocolate Macadamia Porridge

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Level: Easy

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Description

A warm dessert pudding for breakfast? Yes! This hot cereal is pretty much instant. Just add boiling water. Suitable for Atkins, Keto, LCHF, low carb, diabetic, low glycemic, gluten free, grain free, sugar free, nut free option.

Ingredients

  • 2 Tablespoons Bob's Red Mill Ground Flaxseed
  • 1 Tablespoon Chia Seeds, Ground
  • 2 Tablespoons ChocZero Lightly Sweetened Cocoa Powder, White Chocolate (Amazon)
  • 1 dash Salt
  • ⅔ cups Boiling Water
  • 1 Tablespoon Part Skim Ricotta (I Used Lucerne)
  • 1 Tablespoon Smuckers Sugar Free Raspberry Jam
  • 1 Tablespoon Macadamia Nuts, Halved (Omit For Nut Free)
  • 3 drops Liquid Sucralose (Or Sweetener Of Choice To Taste)

Preparation

Put all dry ingredients in a bowl and stir. Pour in boiling water and stir quickly to get any lumps broken up. Add ricotta and stir in.

Let sit about 3 minutes to thicken. Add jam and nuts (if using), and stir to incorporate. Rewarm for just a minute in microwave oven, if needed.

Notes:
1. If you work and have a mug or water tight container, make this up just before leaving, and it will be ready to eat when you arrive. Or put everything except the hot water in a mug/bowl with a lid and add hot water when you get to the office.
2. Nutrition estimates are calculated per serving with My Fitness Pal’s online recipe analyzer. If you make any changes to the ingredients, your results may differ. The recipe is stored there and available to MFP users for logging in their food diaries. Send an MFP friend request to auntrocky1 so you can access my recipes on MFP. Sugar alcohols and liquid Sucralose are excluded from nutrition counts, as they are not absorbed by the body and rate zero on the glycemic index.
3. For more low lchf/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest a auntrocky2.
4. I don’t get any commission or kickback for products I use or mention in my recipes. Brand names are included only to assure a similar outcome to mine, and more accurately assess nutritional estimates, which are based on exact ingredients listed here.

Calories 346, Total Fat 25 g, Saturated Fat 6 g, Sodium 329 mg, Potassium 131 mg, Total Carbohydrate 24 g, Dietary Fiber 20 g, Net Carbs 4 g, Sugars 1 g, Protein 10 g. Macros: 80% fat, 14% protein, 6% carb.

© February 27, 2018 Roxana Lopez for Aunt Rocky’s

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