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Aunt Rocky’s Low Carb Salmon Patties (Egg-Free, Gluten-Free)

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Level: Easy

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Description

A quick meal for one, ready in just 15 minutes. Use any flavor packet of salmon or tuna for these moist and tasty patties. Suitable for Atkins, Keto, LCHF, low carb, diabetic, low glycemic, gluten free, sugar free, dairy free, egg free.

Ingredients

  • 5 ounces, weight Chicken Of The Sea Pink Salmon Lemon Pepper Flavor
  • 1 Tablespoon Flax Seed Meal
  • 1 Tablespoon Best Foods/Hellman's Real Mayonnaise
  • 1 Tablespoon Chopped Parsley
  • 1 whole Green Onion, Sliced Thin
  • ¼ teaspoons BeZell's Cajun Seasoning (Or Seasoning Of Choice)
  • ¼ teaspoons Lemon Pepper
  • 2 Tablespoons Avocado Oil For Frying
  • Lemon Wedges, To Serve (optional)

Preparation

In a small bowl, mix all ingredients except avocado oil. Let stand for a minute so the flax seed meal binds the mixture.

Heat skillet over medium heat and warm the oil. When oil shimmers, divide seafood mixture into 2 sections. Make a patty in your hands with each section, using your hands to thin out to desired thickness. Place in hot pan and cook 3–4 minutes on each side until well browned and heated through.

Serve with lemon wedges if desired.

Notes:
1. Don’t be tempted to add more mayonnaise. As it heats, the mayonnaise will become thinner. Adding more will make the patties fall apart when you try to turn them.
2. For nutritional info purposes, only 1 tablespoon of avocado oil was counted, as some remains in the pan.

I don’t get any commission or kickback for products I use or mention in my recipes. Brand names are included only to more accurately assess nutritional estimates, which are based on exact ingredients I used. Nutrition estimates are calculated per serving with My Fitness Pal’s online recipe analyzer. If you make any changes to the ingredients, your results may differ. The recipe is stored there and available to MFP users for logging in their food diaries.

Calories 418, Total Fat 35 g, Saturated Fat 4 g, Sodium 929 mg, Potassium 494 mg, Total Carbohydrate 3 g, Dietary Fiber 2 g, Net Carbs 1 g, Sugars 0 g, Protein 26 g. Macros: 71% fat, 28% protein, 1% carbs.

© September 16, 2017 Roxana Lopez for Aunt Rocky’s

For more low lchf/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

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