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Aunt Rocky’s Easy Mushroom and Chicken Noodle Bowl (Low Carb)

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Description

A quick worknight low carb noodled dinner that can be made with ingredients from the freezer and pantry. Or make ahead and reheat when you are short on time to cook dinner. Suitable for Atkins, Keto, LCHF, low carb, diabetic, low glycemic, gluten free, grain free, sugar free, nut free, coconut free, CKD, Low Potassium, Low Sodium.

Ingredients

  • 1 package (14.11 Oz. Size) Zeroodle Premium Shiratake Spaghetti With Oat Fiber (See Notes)
  • 1 package (12 Oz. Size) Trader Joe's Mushroom Medley (Frozen)
  • 1 Tablespoon Butter
  • ¾ cups Dream Blends Unsweetened Coconut Almond Chia Drink (or Milk Substitute Of Choice)
  • ¼ cups Heavy Whipping Cream
  • 1 Tablespoon Marsala Wine
  • 1 teaspoon Lee & Perrin's Worcestershire Sauce
  • ½ teaspoons Herbes De Provence
  • ¼ teaspoons Coarse Ground Black Pepper
  • ¼ teaspoons Glucomannan Or Xanthan Gum For Thickening
  • 1 cup Fresh Baby Spinach Leaves
  • 12 ounces, weight Cooked Chicken Breast, Cubed

Preparation

Rinse and drain the shiratake noodles. Set aside on paper towels to drain as much as possible until needed.

In a large skillet, defrost the Mushroom Medley according to package instructions.

When the mushrooms are fully defrosted, add the butter and stir until melted.

Add the milk substitute, cream, marsala, Herbs de Provence, pepper, and glucomannan or xanthan gum. Continue cooking over medium heat until sauce bubbles and thickens a little.

Add the spinach, and cook another minute or two until it wilts. Add the chicken and noodles. Continue cooking over medium-low heat just until heated through. Remove from heat, mix well and serve.

Store leftovers in refrigerator or freezer.

Notes:
• If you don’t have fresh spinach on hand, defrost and drain some frozen spinach, or other vegetable. Drain well, and add that. Count additional carbs if applicable.
• The Zeroodle Shiratake Noodles with Oat Fiber are available from several online stores. They are much better than the regular shiratake noodles found in grocery stores. If you can’t find them, substitute your favorite low carb noodle, adding any calories and carbs related to your choice of noodle. (The Zeroodle noodles are zero net carbs per serving).
• I get no kickback for products used in my recipes. Brand names are included to assure more accurate nutritional estimates. Nutrition information is based on My Fitness Pal’s online recipe analyzer. The recipe is stored there and available to MFP users for logging in their food diaries. Sugar alcohols and liquid Sucralose are excluded from nutrition counts, as they are not absorbed by the body and rate zero on the glycemic index.
• For more Atkins/low carb/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

Per serving: Calories 382, Total Fat 20 g, Saturated Fat 8 g, Sodium 328 mg, Potassium 240 mg, Total Carbohydrate 16 g, Dietary Fiber 6 g, Sugars 2 g, Protein 31 g. Macros: 52% fats, 38% protein, 12% carbs.

© July 2, 2018 Roxana Lopez for Aunt Rocky’s.

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