The Pioneer Woman Tasty Kitchen
Profile Photo

Aunt Rocky’s Chocolate OMM or Mini Cake

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

1
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

This cake comes out very moist due to the Walden Farms chocolate dip. If you don’t have it, or have an aversion to any processed foods, leave it out. The cake will still be tasty, but will be drier than mine. Suitable for Atkins, keto, lchf, low carb, diabetic, low glycemic, gluten free, dairy free (use coconut oil in place of butter).

Ingredients

  • 1 Tablespoon Butter, Melted
  • 1 whole Egg (large)
  • ½ teaspoons Vanilla Extract
  • 1 Tablespoon Walden Farms Chocolate Dip (Optional, Adds Moisture)
  • 2 Tablespoons Bob's Red Mill Flax Meal (Dark Or Golden)
  • 2 Tablespoons Almond Flour
  • 1 Tablespoon Granulated Erythritol
  • 1 Tablespoon FineNatural Organic Cacao Powder (Zero Net Carbs)
  • ½ teaspoons Gluten Free Baking Powder
  • 1 teaspoon LC Foods Dark Chocolate Chips (sugar And Dairy Free)

Preparation

Melt butter in 4-inch ramekin or soup mug (use soup mug to make a mini cake).

Beat egg, vanilla and Walden Farms Chocolate Dip (if using) in with the melted butter until creamy. Add all dry ingredients and mix thoroughly.

Microwave on high for 45 seconds. Quickly sprinkle chocolate chips on top and microwave another 20–25 seconds, or until center is set. Cool for 5 minutes before serving.

Tip: For a 2-serving mini cake, omit chocolate chips, or mix in with the other ingredients. Bake in a wide soup mug or custard dish. Invert cake onto plate when finished, and frost as desired after the cake cools. Be sure to count any additional carbs for the frosting.

Nutritional estimates are per serving based on exact ingredients I used, calculated with a free online recipe analyzer. Calories 400, Total Fat 34 g, Total Carbohydrate 14 g, Dietary Fiber 12 g, Net Carbs 2 g, Sugars 1 g, Protein 16 g. Macros: 80% fat, 17% protein, 2% carbs.

© June 3, 2017 Roxana Lopez for Aunt Rocky’s

For more low lchf/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest (auntrocky2).

This recipe is based one found at DJ Foodie.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Keto Broccoli Bacon Salad
Profile Photo by Blondelish.com in Special Dietary Needs
Creamy lemon dressing, crunchy broccoli, and crispy bacon make this Keto Broccoli...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Best Ever Gluten-free Flatbreads
Profile Photo by Natalie Crofts in Special Dietary Needs
A recipe for gluten-free flatbreads that don’t fall apart the moment...
5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep: Cook:

Serves: 6 Level: Intermediate


Red Lentil Pasta with Creamy Sundried Tomato and Garlic Sauce
Profile Photo by Jen in Special Dietary Needs
Elevate your pasta game with this easy and simple red lentil...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Balsamic Asparagus and Mushrooms with Lemon & Thyme
Profile Photo by Alishan in Special Dietary Needs
This savory plant-based dish can be made in one pot with...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


5-Ingredient Auntie Anne’s Cinnamon Sugar Pretzel Bites
Profile Photo by Sarah K in Special Dietary Needs
These 5-ingredient pretzel bites are absolutely delicious. Made with only a...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy