The Pioneer Woman Tasty Kitchen
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Aunt Rocky’s Chicken & Avocado Wraps Filling

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Description

A 10-minute high fat Keto/LCHF meal, with only 1 net carb! Serve on lettuce leaves, low carb tortillas, or a bed of lettuce. Suitable for Atkins, Keto, LCHF, low carb, diabetic, low glycemic, gluten free, sugar free, dairy free.

Ingredients

  • 2 ounces, weight Roasted Chicken, Chopped
  • ¼  Hass Avocado, Chopped
  • 1 stalk Green Onion, Sliced
  • 2 Tablespoons Best Foods/Hellman's Real Mayonnaise
  • 1 teaspoon Spicy Brown Mustard (Or To Taste)
  • 2 Tablespoons Chopped Parsley
  • Salt And Pepper, to taste

Preparation

Mix all ingredients in small mixing bowl. Serve as desired.

Note: I serve these on Aunt Rocky’s All Purpose Tortillas. See separate recipe on Tasty Kitchen. May be served on lettuce leaves as boats, or over chopped mixed greens as a salad, or just eat with a fork.

I don’t get any commission or kickback for products I use or mention in my recipes. Brand names are included only to more accurately assess nutritional estimates, which are based on exact ingredients I used. Nutrition estimates are calculated per serving with My Fitness Pal’s online recipe analyzer. If you make any changes to the ingredients, your results may differ. The recipe is stored there and available to MFP users for logging in their food diaries.

Nutritional information is for the filling only, since how your serve it will vary. Calories 297, Total Fat 25 g, Saturated Fat 4 g, Sodium 308 mg, Potassium 107 mg, Total Carbohydrate 2 g, Net Carbs 1 g, Dietary Fiber 1 g, Sugars 0 g, Protein 15 g. Macros: 78% fat, 21% protein, 1% carbs.

© September 25, 2017 Roxana Lopez for Aunt Rocky’s

For more low lchf/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

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