The Pioneer Woman Tasty Kitchen
Profile Photo

Aunt Rocky’s Apple Pie OMM (LCHF)

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

1
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Cake for breakfast? A cake that tastes like a pie? Yes to both. Or make 2 dessert portions with the frosting of your choice. However you choose to serve it, the apple pie flavors of this moist mini cake will bring sunshine to your low carb world. Suitable for Atkins, Keto, LCHF, low carb, diabetic, low glycemic, gluten free, sugar free, dairy free using coconut oil instead of butter.

Ingredients

  • 1 Tablespoon Butter, Melted (or Dairy Free Substitute)
  • 1 Tablespoon Walden Farms Apple Butter Spread
  • ½ teaspoons Apple Extract
  • 2 drops Liquid Sucralose (or Equivalent Of 2 Teaspoons Sugar)
  • 1  Large Egg
  • 2 Tablespoons Fine Ground Almond Flour
  • 1 Tablespoon Bobs Red Mill Flax Meal
  • 1 Tablespoon Just Like Sugar (Brown) Or Other Brown Sugar Substitute
  • ½ teaspoons Cinnamon
  • ½ teaspoons Rumford Baking Powder (or Other Gluten Free)

Preparation

Melt butter and Walden’s Apple Butter together in a large mug (I use a wide glass soup mug), about 15 seconds. Add extract, liquid sweetener, and egg. Whisk together well with fork.

Add all dry ingredients, whisk well again until all dry ingredients are blended in. Scrape sides of mug to get everything down in the mixture.

Microwave on high for 1 minute, or a few seconds longer if needed. (Time will vary depending on microwave and size of egg.) Cake is done when center is no longer wet.

Optional toppings include a drizzle of sugar free syrup or caramel sauce, butter, nuts. Add carbs for any added toppings.

Tip: Turn cake out onto plate and frost or glaze for a low carb dessert for 2. Add any additional carbs for the frosting or glaze ingredients.

Nutrition estimates are calculated per serving with My Fitness Pal’s online recipe analyzer. If you make any changes to the ingredients, your results may differ. The recipe is stored there and available to MFP users for logging in their food diaries. I do not include sugar alcohols or liquid sucralose in my nutrition counts, as they are not absorbed by the body and rate zero on the glycemic index.

Calories 291, Total Fat 26 g, Saturated Fat 13 g, Sodium 314 mg, Potassium 77 mg, Total Carbohydrate 8 g, Dietary Fiber 5 g, Net Carbs 3 g, Sugars 1 g, Protein 11 g Macros: 81% fat, 15% protein, 4% carbs.

© December 5, 2017 Roxana Lopez for Aunt Rocky’s

For more low lchf/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

I don’t get any commission or kickback for products I use or mention in my recipes. Brand names are included only to assure a similar outcome to mine, and more accurately assess nutritional estimates, which are based on exact ingredients I used.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Aunt Rocky’s Low Carb Peppermint Mocha
Profile Photo by Roxana Lopez in Drinks, Special Dietary Needs
When I first went low carb, I missed Starbuck's Peppermint Mochas...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 1 Level: Easy


Aunt Rocky’s Savory Skillet Bread
Profile Photo by Roxana Lopez in Breads, Special Dietary Needs
A moist, fluffy, high fat side bread for zero net carbs!...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 10 Level: Easy


Aunt Rocky’s Low Carb Albondigas Soup
Profile Photo by Roxana Lopez in Soups, Special Dietary Needs
A spicy and hearty low carb Albondigas soup that can be...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 5 Level: Easy


Aunt Rocky’s Peppermint Mocha Cookies (Low Carb, Gluten-Free)
Profile Photo by Roxana Lopez in Desserts, Special Dietary Needs
These holiday cookies are rich, and satisfy a chocolate craving for...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 24 Level: Easy


Aunt Rocky’s Low Carb Chicken Noodle Soup (Gluten-Free)
Profile Photo by Roxana Lopez in Soups, Special Dietary Needs
Sometimes Chicken Noodle Soup is the only answer. Here's a low...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy