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Angel’s Low Carb Jambalaya

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Level: Easy

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Description

My version of Jambalaya. This makes 4 generous or 6 smaller servings. I like to serve with a side of avocado and sour cream. Suitable for Atkins, Keto, LCHF, low carb, diabetic, low glycemic, gluten free, dairy free.

Ingredients

  • 1 whole Medium Brown Onion, Chopped
  • 1 whole Medium Green Bell Pepper, Chopped
  • 1 whole Medium Red Bell Pepper, Chopped
  • 1 whole Red Chili Pepper Or Jalapeño, Chopped (optional, Adds Heat)
  • 2 stalks Celery, Chopped (long Stalks)
  • 2 Tablespoons Olive Oil (or Oil Of Choice)
  • 1 clove Garlic, Minced
  • ½ teaspoons Hot Paprika
  • ½ teaspoons Salt
  • 1 teaspoon Tomato Paste
  • 5 ounces, weight Matterso's Fully Cooked Pork Sausage, Chopped (Or Other Zero Carb Sausage)
  • 6 ounces, weight Raw King Prawns
  • 2 packages (250g Size) Bare Naked Rice (or Miracle Rice In US)
  • Hot Sauce, To Taste (optional)

Preparation

Toss onion, bell peppers, red pepper/jalapeño, and celery into large heated pan with oil. Cook until vegetables are soft.

Add garlic, spices, and tomato paste. Cook for 3 minutes.

Add smoked sausage and cook for another 3 minutes to heat through. Add raw prawns and cook until they start to turn pink. Add rice substitute and heat through.

The jambalaya is finished when the prawns are pink. Serve with hot sauce, if desired.

Note: Bare Naked Rice and Miracle Rice are made from konjac powder (also called glucomannan and Konjac Root). If you can’t find it, use cooked cauliflower rice, and be sure to the count the carbs for how much you use.

Nutrition estimates are calculated per serving with My Fitness Pal’s online recipe analyzer. The recipe is stored there and available to MFP users for logging in their food diaries.

Based on 4 servings, each serving: Calories 245, Total Fat 18 g, Saturated Fat 6 g, Sodium 527 mg, Potassium 183 mg, Total Carbohydrate 7 g, Dietary Fiber 4 g, Net Carbs 3 g, Sugars 2 g, Protein 16 g. Macros: 68% fat, 27% protein, 5% carbs.

© August 5, 2017 Angel Gregory (posted on Aunt Rocky’s Tasty Kitchen account with permission of the author)

For more low lchf/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

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