The Pioneer Woman Tasty Kitchen
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Veggie Noodle Soup

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Level: Easy

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Description

For your cold … or for the cold.

Ingredients

  • 1 teaspoon Olive Oil
  • 1 teaspoon Minced Garlic
  • 1 whole Large Leek, Sliced Into Thin Strips
  • 2-½ cups Kale, Coarsely Chopped
  • ½ whole Large Red Bell Pepper, Stem And Seeds Removed, Then Coarsely Chopped
  • 1 can (14 Oz. Size) No Salt Added Diced Tomatoes With Juice
  • 4 cups Low Sodium Vegetable Broth
  • 4 whole Medium Tomatoes, Seeded And Coarsely Chopped
  • ½ teaspoons Dried Basil Leaves
  • ¼ teaspoons Fresh Ground Black Pepper
  • 1 cup Dry Whole Wheat Elbow Macaroni
  • Salt And Pepper, to taste

Preparation

In a large soup pot, heat olive oil over medium heat. Add minced garlic and saute until fragrant. Add sliced leeks, kale and red pepper and saute until slightly softened, about 4 minutes. Add canned diced tomatoes and vegetable broth and heat to a simmer. Add chopped tomatoes, dried basil and black pepper and reduce heat to low.

In a large pot of boiling water, cook elbow macaroni according to package instructions for al dente. This should be about 6 minutes. Drain and rinse the noodles, then add noodles into the soup. Simmer on low for 5-6 minutes prior to serving.

Nutrition per 1 1/4 cup: 180 calories, 2 g fat, 14 g protein, 25 g carbohydrates, 4.3 g fiber

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