The Pioneer Woman Tasty Kitchen
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Turkey 3-Bean Chili

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Level: Easy

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Description

Turkey, black beans, kidney beans and garbanzo beans are the main players in this high-protein, high-fiber and low-fat chili. At 300 calories, 23 grams of protein and 9 grams of fiber per cup, this chili fills you up and has a lot of staying power.

Ingredients

  • ½ whole Large Onion, Chopped
  • ½ teaspoons Garlic Salt
  • 19-¼ ounces, weight Lean Ground Turkey
  • 1 can (28 Oz. Size) Crushed Tomatoes
  • 4 teaspoons Garlic Powder
  • 2-½ teaspoons Cumin
  • 1 teaspoon Garlic Salt
  • ¼ teaspoons Black Pepper
  • 1 whole Serrano Pepper (diced With Seeds)
  • 1 can (15 1/2 Oz. Size) Black Beans (drained, Rinsed)
  • 1 can (15 1/2 Oz. Size) Kidney Beans (drained, Rinsed)
  • 1 can (15 1/2 Oz. Size) Garbanzo Beans (drained, Rinsed)

Preparation

1. In a greased large saucepan or pot, sauté the onion and salt. Be sure the heat is on low/medium and the lid is on. Stir every couple minutes.
2. Once the onions begin to soften, add the ground turkey. As it browns, break it into crumbles and stir frequently.
3. Once the turkey is no longer pink, add the crushed tomatoes, seasonings, and serrano pepper and bring to a soft boil.
4. Reduce heat, add the beans and continue to simmer for at least 10 minutes or until ready to serve.
5. Enjoy.

I served this over baked potatoes with sour cream/plain yogurt and cheese. It would also be great with tortilla chips or corn bread.

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